Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fig

Figs, dried, uncooked

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in a Fig?
→ Unabridged nutrient values table with RDAs (for scientific work): Fig
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup fig oz.
Unit weight (g) 100 g 149 g 8.4 g 28 g
Unit weight (oz.) 3.53 oz. 5.26 oz. 0.296 oz. 1 oz.
Calories249kcal371kcal21kcal71kcal
Protein3.3g4.92g0.277g0.936g
Carbohydrate64g95g5.37g18.1g
Fat0.93g1.39g0.0781g0.264g
Fiber9.8g14.6g0.823g2.78g
Cholesterol0mg0mg0mg0mg
Vitamin A10IU14.9IU0.84IU2.83IU
Vitamin D
Vitamin E 0.35mg0.522mg0.0294mg0.0992mg
Vitamin K15.6mcg23mcg1.31mcg4.42mcg
Vitamin C1.2mg1.79mg0.101mg0.34mg
B1 (Thiamin)0.085mg0.127mg0.00714mg0.0241mg
B2 (Riboflavin)0.082mg0.122mg0.00689mg0.0232mg
B3 (Niacin)0.619mg0.922mg0.052mg0.175mg
B5 (Pantothenic acid)0.434mg0.647mg0.0365mg0.123mg
B60.106mg0.158mg0.0089mg0.0301mg
Folate (Folic acid)9mcg13.4mcg0.756mcg2.55mcg
B120mcg0mcg0mcg0mcg
Choline15.8mg24mg1.33mg4.48mg
Biotin
Calcium162mg241mg13.6mg46mg
Iron2.03mg3.02mg0.171mg0.575mg
Magnesium68mg101mg5.71mg19.3mg
Phosphorus67mg100mg5.63mg19mg
Zinc0.55mg0.82mg0.0462mg0.156mg
Copper0.287mg0.428mg0.0241mg0.0814mg
Manganese0.51mg0.76mg0.0428mg0.145mg
Selenium0.6mcg0.894mcg0.0504mcg0.17mcg
Fluoride
Potassium680mg1013mg57mg193mg
Sodium (Na)10mg14.9mg0.84mg2.83mg
Histidine0.037g0.0551g0.00311g0.0105g
Isoleucine0.089g0.133g0.00748g0.0252g
Leucine0.128g0.191g0.0108g0.0363g
Lysine0.088g0.131g0.00739g0.0249g
Methionine0.034g0.0507g0.00286g0.00964g
Phenylalanine0.076g0.113g0.00638g0.0215g
Threonine0.085g0.127g0.00714g0.0241g
Tryptophan0.02g0.0298g0.00168g0.00567g
Valine0.122g0.182g0.0102g0.0346g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.04mg0.0588mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup149 g5.26 oz.
fig8.4 g0.296 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0499 s