Fig

Figs, dried, uncooked

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Calorie and Vitamin Values

	100g	cup	fig	oz.
Unit weight (g)	100 g	149 g	8.4 g	28 g
Unit weight (oz.)	3.53 oz.	5.26 oz.	0.296 oz.	1 oz.
Calories	249kcal	371kcal	21kcal	71kcal
Protein	3.3g	4.92g	0.277g	0.936g
Carbohydrate	64g	95g	5.37g	18.1g
Fat	0.93g	1.39g	0.0781g	0.264g
Fiber	9.8g	14.6g	0.823g	2.78g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	10IU	14.9IU	0.84IU	2.83IU
Vitamin D
Vitamin E	0.35mg	0.522mg	0.0294mg	0.0992mg
Vitamin K	15.6mcg	23mcg	1.31mcg	4.42mcg
Vitamin C	1.2mg	1.79mg	0.101mg	0.34mg
B1 (Thiamin)	0.085mg	0.127mg	0.00714mg	0.0241mg
B2 (Riboflavin)	0.082mg	0.122mg	0.00689mg	0.0232mg
B3 (Niacin)	0.619mg	0.922mg	0.052mg	0.175mg
B5 (Pantothenic acid)	0.434mg	0.647mg	0.0365mg	0.123mg
B6	0.106mg	0.158mg	0.0089mg	0.0301mg
Folate (Folic acid)	9mcg	13.4mcg	0.756mcg	2.55mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	15.8mg	24mg	1.33mg	4.48mg
Biotin
Calcium	162mg	241mg	13.6mg	46mg
Iron	2.03mg	3.02mg	0.171mg	0.575mg
Magnesium	68mg	101mg	5.71mg	19.3mg
Phosphorus	67mg	100mg	5.63mg	19mg
Zinc	0.55mg	0.82mg	0.0462mg	0.156mg
Copper	0.287mg	0.428mg	0.0241mg	0.0814mg
Manganese	0.51mg	0.76mg	0.0428mg	0.145mg
Selenium	0.6mcg	0.894mcg	0.0504mcg	0.17mcg
Fluoride
Potassium	680mg	1013mg	57mg	193mg
Sodium (Na)	10mg	14.9mg	0.84mg	2.83mg
Histidine	0.037g	0.0551g	0.00311g	0.0105g
Isoleucine	0.089g	0.133g	0.00748g	0.0252g
Leucine	0.128g	0.191g	0.0108g	0.0363g
Lysine	0.088g	0.131g	0.00739g	0.0249g
Methionine	0.034g	0.0507g	0.00286g	0.00964g
Phenylalanine	0.076g	0.113g	0.00638g	0.0215g
Threonine	0.085g	0.127g	0.00714g	0.0241g
Tryptophan	0.02g	0.0298g	0.00168g	0.00567g
Valine	0.122g	0.182g	0.0102g	0.0346g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.7mg	1.04mg	0.0588mg	0.198mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	149 g	5.26 oz.
fig	8.4 g	0.296 oz.