Fast foods, taco

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Calorie and Vitamin Values

	100g	large	small	oz.
Unit weight (g)	100 g	263 g	171 g	28 g
Unit weight (oz.)	3.53 oz.	9.28 oz.	6.03 oz.	1 oz.
Calories	217kcal	571kcal	371kcal	62kcal
Protein	12.1g	32g	21g	3.42g
Carbohydrate	15.6g	41g	27g	4.43g
Fat	12g	32g	21g	3.41g
Fiber
Cholesterol	33mg	87mg	56mg	9.36mg
Vitamin A	500IU	1315IU	855IU	142IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.3mg	3.42mg	2.22mg	0.369mg
B1 (Thiamin)	0.09mg	0.237mg	0.154mg	0.0255mg
B2 (Riboflavin)	0.26mg	0.684mg	0.445mg	0.0737mg
B3 (Niacin)	1.88mg	4.94mg	3.21mg	0.533mg
B5 (Pantothenic acid)	0.99mg	2.6mg	1.69mg	0.281mg
B6	0.14mg	0.368mg	0.239mg	0.0397mg
Folate (Folic acid)	58mcg	153mcg	99mcg	16.4mcg
B12	0.61mcg	1.6mcg	1.04mcg	0.173mcg
Choline	32mg	84mg	55mg	9.07mg
Biotin
Calcium	129mg	339mg	221mg	37mg
Iron	1.41mg	3.71mg	2.41mg	0.4mg
Magnesium	41mg	108mg	70mg	11.6mg
Phosphorus	119mg	313mg	203mg	34mg
Zinc	2.3mg	6.05mg	3.93mg	0.652mg
Copper	0.12mg	0.316mg	0.205mg	0.034mg
Manganese	0.257mg	0.676mg	0.439mg	0.0729mg
Selenium	13.7mcg	36mcg	23mcg	3.88mcg
Fluoride
Potassium	277mg	729mg	474mg	79mg
Sodium (Na)	469mg	1233mg	802mg	133mg
Histidine	0.373g	0.981g	0.638g	0.106g
Isoleucine	0.565g	1.49g	0.966g	0.16g
Leucine	1.04g	2.73g	1.78g	0.295g
Lysine	0.855g	2.25g	1.46g	0.242g
Methionine	0.269g	0.707g	0.46g	0.0763g
Phenylalanine	0.517g	1.36g	0.884g	0.147g
Threonine	0.447g	1.18g	0.764g	0.127g
Tryptophan	0.134g	0.352g	0.229g	0.038g
Valine	0.634g	1.67g	1.08g	0.18g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	3.3mg	8.68mg	5.64mg	0.936mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
large	263 g	9.28 oz.
small	171 g	6.03 oz.