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Fast foods, taco

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, taco Nutrition and RDA's
→ How many calories are there in a Fast foods, taco?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, taco
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g large small oz.
Unit weight (g) 100 g 263 g 171 g 28 g
Unit weight (oz.) 3.53 oz. 9.28 oz. 6.03 oz. 1 oz.
Calories217kcal571kcal371kcal62kcal
Protein12.1g32g21g3.42g
Carbohydrate15.6g41g27g4.43g
Fat12g32g21g3.41g
Fiber
Cholesterol33mg87mg56mg9.36mg
Vitamin A500IU1315IU855IU142IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.3mg3.42mg2.22mg0.369mg
B1 (Thiamin)0.09mg0.237mg0.154mg0.0255mg
B2 (Riboflavin)0.26mg0.684mg0.445mg0.0737mg
B3 (Niacin)1.88mg4.94mg3.21mg0.533mg
B5 (Pantothenic acid)0.99mg2.6mg1.69mg0.281mg
B60.14mg0.368mg0.239mg0.0397mg
Folate (Folic acid)58mcg153mcg99mcg16.4mcg
B120.61mcg1.6mcg1.04mcg0.173mcg
Choline32mg84mg55mg9.07mg
Biotin
Calcium129mg339mg221mg37mg
Iron1.41mg3.71mg2.41mg0.4mg
Magnesium41mg108mg70mg11.6mg
Phosphorus119mg313mg203mg34mg
Zinc2.3mg6.05mg3.93mg0.652mg
Copper0.12mg0.316mg0.205mg0.034mg
Manganese0.257mg0.676mg0.439mg0.0729mg
Selenium13.7mcg36mcg23mcg3.88mcg
Fluoride
Potassium277mg729mg474mg79mg
Sodium (Na)469mg1233mg802mg133mg
Histidine0.373g0.981g0.638g0.106g
Isoleucine0.565g1.49g0.966g0.16g
Leucine1.04g2.73g1.78g0.295g
Lysine0.855g2.25g1.46g0.242g
Methionine0.269g0.707g0.46g0.0763g
Phenylalanine0.517g1.36g0.884g0.147g
Threonine0.447g1.18g0.764g0.127g
Tryptophan0.134g0.352g0.229g0.038g
Valine0.634g1.67g1.08g0.18g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine3.3mg8.68mg5.64mg0.936mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large263 g9.28 oz.
small171 g6.03 oz.

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