Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fast foods, oysters, battered or breaded, and fried

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, oysters, battered or breaded, and fried Nutrition and RDA's
→ How many calories are there in a Fast foods, oysters, battered or breaded, and fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Zinc: a strong point.

Calorie and Vitamin Values

100g pieces oz.
Unit weight (g) 100 g 23 g 28 g
Unit weight (oz.) 3.53 oz. 0.811 oz. 1 oz.
Calories265kcal61kcal75kcal
Protein9.02g2.07g2.56g
Carbohydrate29g6.6g8.13g
Fat12.9g2.97g3.66g
Fiber
Cholesterol78mg17.9mg22mg
Vitamin A261IU60IU74IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3mg0.69mg0.85mg
B1 (Thiamin)0.22mg0.0506mg0.0624mg
B2 (Riboflavin)0.25mg0.0575mg0.0709mg
B3 (Niacin)3.18mg0.731mg0.902mg
B5 (Pantothenic acid)0.76mg0.175mg0.215mg
B60.02mg0.0046mg0.00567mg
Folate (Folic acid)31mcg7.13mcg8.79mcg
B120.73mcg0.168mcg0.207mcg
Choline
Biotin
Calcium20mg4.6mg5.67mg
Iron3.21mg0.738mg0.91mg
Magnesium17mg3.91mg4.82mg
Phosphorus141mg32mg40mg
Zinc11.3mg2.59mg3.19mg
Copper0.573mg0.132mg0.162mg
Manganese0.305mg0.0702mg0.0865mg
Selenium66mcg15.2mcg18.8mcg
Fluoride
Potassium131mg30mg37mg
Sodium (Na)487mg112mg138mg
Histidine0.184g0.0423g0.0522g
Isoleucine0.38g0.0874g0.108g
Leucine0.633g0.146g0.179g
Lysine0.49g0.113g0.139g
Methionine0.192g0.0442g0.0544g
Phenylalanine0.382g0.0879g0.108g
Threonine0.338g0.0777g0.0958g
Tryptophan0.107g0.0246g0.0303g
Valine0.412g0.0948g0.117g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces23 g0.811 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0544 s