Fast foods, onion rings, breaded and fried

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, onion rings, breaded and fried
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Calorie and Vitamin Values

	100g	portion (8-9 onion rings)	oz.
Unit weight (g)	100 g	83 g	28 g
Unit weight (oz.)	3.53 oz.	2.93 oz.	1 oz.
Calories	332kcal	276kcal	94kcal
Protein	4.46g	3.7g	1.26g
Carbohydrate	38g	31g	10.7g
Fat	18.7g	15.5g	5.3g
Fiber
Cholesterol	17mg	14.1mg	4.82mg
Vitamin A	10IU	8.3IU	2.83IU
Vitamin D
Vitamin E	0.4mg	0.332mg	0.113mg
Vitamin K
Vitamin C	0.7mg	0.581mg	0.198mg
B1 (Thiamin)	0.1mg	0.083mg	0.0283mg
B2 (Riboflavin)	0.12mg	0.0996mg	0.034mg
B3 (Niacin)	1.11mg	0.921mg	0.315mg
B5 (Pantothenic acid)	0.24mg	0.199mg	0.068mg
B6	0.07mg	0.0581mg	0.0198mg
Folate (Folic acid)	102mcg	85mcg	29mcg
B12	0.15mcg	0.125mcg	0.0425mcg
Choline
Biotin
Calcium	88mg	73mg	25mg
Iron	1.02mg	0.847mg	0.289mg
Magnesium	19mg	15.8mg	5.39mg
Phosphorus	104mg	86mg	29mg
Zinc	0.42mg	0.349mg	0.119mg
Copper	0.083mg	0.0689mg	0.0235mg
Manganese	0.357mg	0.296mg	0.101mg
Selenium	3.5mcg	2.91mcg	0.992mcg
Fluoride
Potassium	156mg	129mg	44mg
Sodium (Na)	518mg	430mg	147mg
Histidine	0.091g	0.0755g	0.0258g
Isoleucine	0.178g	0.148g	0.0505g
Leucine	0.292g	0.242g	0.0828g
Lysine	0.126g	0.105g	0.0357g
Methionine	0.068g	0.0564g	0.0193g
Phenylalanine	0.203g	0.168g	0.0575g
Threonine	0.126g	0.105g	0.0357g
Tryptophan	0.059g	0.049g	0.0167g
Valine	0.181g	0.15g	0.0513g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
portion (8-9 onion rings)	83 g	2.93 oz.