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Fast foods, onion rings, breaded and fried

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, onion rings, breaded and fried?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, onion rings, breaded and fried
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g portion (8-9 onion rings) oz.
Unit weight (g) 100 g 83 g 28 g
Unit weight (oz.) 3.53 oz. 2.93 oz. 1 oz.
Calories332kcal276kcal94kcal
Protein4.46g3.7g1.26g
Carbohydrate38g31g10.7g
Fat18.7g15.5g5.3g
Fiber
Cholesterol17mg14.1mg4.82mg
Vitamin A10IU8.3IU2.83IU
Vitamin D
Vitamin E 0.4mg0.332mg0.113mg
Vitamin K
Vitamin C0.7mg0.581mg0.198mg
B1 (Thiamin)0.1mg0.083mg0.0283mg
B2 (Riboflavin)0.12mg0.0996mg0.034mg
B3 (Niacin)1.11mg0.921mg0.315mg
B5 (Pantothenic acid)0.24mg0.199mg0.068mg
B60.07mg0.0581mg0.0198mg
Folate (Folic acid)102mcg85mcg29mcg
B120.15mcg0.125mcg0.0425mcg
Choline
Biotin
Calcium88mg73mg25mg
Iron1.02mg0.847mg0.289mg
Magnesium19mg15.8mg5.39mg
Phosphorus104mg86mg29mg
Zinc0.42mg0.349mg0.119mg
Copper0.083mg0.0689mg0.0235mg
Manganese0.357mg0.296mg0.101mg
Selenium3.5mcg2.91mcg0.992mcg
Fluoride
Potassium156mg129mg44mg
Sodium (Na)518mg430mg147mg
Histidine0.091g0.0755g0.0258g
Isoleucine0.178g0.148g0.0505g
Leucine0.292g0.242g0.0828g
Lysine0.126g0.105g0.0357g
Methionine0.068g0.0564g0.0193g
Phenylalanine0.203g0.168g0.0575g
Threonine0.126g0.105g0.0357g
Tryptophan0.059g0.049g0.0167g
Valine0.181g0.15g0.0513g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
portion (8-9 onion rings)83 g2.93 oz.

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