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Fast foods, nachos, with cheese

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, nachos, with cheese Nutrition and RDA's
→ How many calories are there in a Fast foods, nachos, with cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g portion (6-8 nachos) oz.
Unit weight (g) 100 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 3.99 oz. 1 oz.
Calories306kcal346kcal87kcal
Protein8.05g9.1g2.28g
Carbohydrate32g36g9.11g
Fat16.8g19g4.75g
Fiber
Cholesterol16mg18.1mg4.54mg
Vitamin A495IU559IU140IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.1mg1.24mg0.312mg
B1 (Thiamin)0.17mg0.192mg0.0482mg
B2 (Riboflavin)0.33mg0.373mg0.0936mg
B3 (Niacin)1.36mg1.54mg0.386mg
B5 (Pantothenic acid)1.16mg1.31mg0.329mg
B60.18mg0.203mg0.051mg
Folate (Folic acid)
B120.73mcg0.825mcg0.207mcg
Choline26mg30mg7.48mg
Biotin
Calcium241mg272mg68mg
Iron1.13mg1.28mg0.32mg
Magnesium49mg55mg13.9mg
Phosphorus244mg276mg69mg
Zinc1.58mg1.79mg0.448mg
Copper0.124mg0.14mg0.0352mg
Manganese0.198mg0.224mg0.0561mg
Selenium13.9mcg15.7mcg3.94mcg
Fluoride
Potassium152mg172mg43mg
Sodium (Na)722mg816mg205mg
Histidine0.247g0.279g0.07g
Isoleucine0.333g0.376g0.0944g
Leucine0.902g1.02g0.256g
Lysine0.332g0.375g0.0941g
Methionine0.174g0.197g0.0493g
Phenylalanine0.391g0.442g0.111g
Threonine0.291g0.329g0.0825g
Tryptophan0.068g0.0768g0.0193g
Valine0.429g0.485g0.122g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.791mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
portion (6-8 nachos)113 g3.99 oz.

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