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Fast foods, hamburger; single, large patty; with condiments and vegetables

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, hamburger; single, large patty; with condiments and vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; single, large patty; with condiments and vegetables
→ Protein: a strong point.

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 218 g 28 g
Unit weight (oz.) 3.53 oz. 7.69 oz. 1 oz.
Calories235kcal512kcal67kcal
Protein11.9g26g3.36g
Carbohydrate18.4g40g5.2g
Fat12.6g27g3.56g
Fiber
Cholesterol40mg87mg11.3mg
Vitamin A143IU312IU41IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.2mg2.62mg0.34mg
B1 (Thiamin)0.19mg0.414mg0.0539mg
B2 (Riboflavin)0.17mg0.371mg0.0482mg
B3 (Niacin)3.34mg7.28mg0.947mg
B5 (Pantothenic acid)0.33mg0.719mg0.0936mg
B60.15mg0.327mg0.0425mg
Folate (Folic acid)53mcg116mcg15mcg
B121.09mcg2.38mcg0.309mcg
Choline
Biotin
Calcium44mg96mg12.5mg
Iron2.26mg4.93mg0.641mg
Magnesium20mg44mg5.67mg
Phosphorus107mg233mg30mg
Zinc2.24mg4.88mg0.635mg
Copper0.091mg0.198mg0.0258mg
Manganese0.16mg0.349mg0.0454mg
Selenium15.4mcg34mcg4.37mcg
Fluoride
Potassium220mg480mg62mg
Sodium (Na)378mg824mg107mg
Histidine0.34g0.741g0.0964g
Isoleucine0.491g1.07g0.139g
Leucine0.896g1.95g0.254g
Lysine0.814g1.77g0.231g
Methionine0.248g0.541g0.0703g
Phenylalanine0.472g1.03g0.134g
Threonine0.455g0.992g0.129g
Tryptophan0.141g0.307g0.04g
Valine0.566g1.23g0.16g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich218 g7.69 oz.

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