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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
→ Protein: a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 374 g 28 g
Unit weight (oz.) 3.53 oz. 13.2 oz. 1 oz.
Calories252kcal942kcal71kcal
Protein13.9g52g3.95g
Carbohydrate13.7g51g3.9g
Fat15.7g59g4.44g
Fiber1.4g5.24g0.397g
Cholesterol46mg172mg13mg
Vitamin A99IU370IU28IU
Vitamin D
Vitamin E 0.69mg2.58mg0.196mg
Vitamin K14.1mcg53mcg4mcg
Vitamin C0.2mg0.748mg0.0567mg
B1 (Thiamin)0.193mg0.722mg0.0547mg
B2 (Riboflavin)0.19mg0.711mg0.0539mg
B3 (Niacin)3.23mg12.1mg0.916mg
B5 (Pantothenic acid)0.19mg0.711mg0.0539mg
B60.114mg0.426mg0.0323mg
Folate (Folic acid)60mcg224mcg17mcg
B121.38mcg5.16mcg0.391mcg
Choline42mg157mg11.9mg
Biotin
Calcium35mg131mg9.92mg
Iron2.8mg10.5mg0.794mg
Magnesium18mg67mg5.1mg
Phosphorus111mg415mg31mg
Zinc3mg11.2mg0.85mg
Copper0.12mg0.449mg0.034mg
Manganese0.2mg0.748mg0.0567mg
Selenium20mcg75mcg5.7mcg
Fluoride
Potassium192mg718mg54mg
Sodium (Na)289mg1081mg82mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.315g1.18g0.0893g
Linoleic Acid (may turn into Omega 6)2.61g9.75g0.739g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item374 g13.2 oz.

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