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Fast foods, danish pastry, fruit

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, danish pastry, fruit?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, danish pastry, fruit
→ Fat: a strong point.

Calorie and Vitamin Values

100g pastry oz.
Unit weight (g) 100 g 94 g 28 g
Unit weight (oz.) 3.53 oz. 3.32 oz. 1 oz.
Calories356kcal335kcal101kcal
Protein5.06g4.76g1.43g
Carbohydrate48g45g13.6g
Fat17g15.9g4.81g
Fiber
Cholesterol20mg18.8mg5.67mg
Vitamin A91IU86IU26IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.7mg1.6mg0.482mg
B1 (Thiamin)0.31mg0.291mg0.0879mg
B2 (Riboflavin)0.22mg0.207mg0.0624mg
B3 (Niacin)1.91mg1.8mg0.541mg
B5 (Pantothenic acid)0.63mg0.592mg0.179mg
B60.06mg0.0564mg0.017mg
Folate (Folic acid)45mcg42mcg12.8mcg
B120.25mcg0.235mcg0.0709mcg
Choline
Biotin
Calcium23mg22mg6.52mg
Iron1.49mg1.4mg0.422mg
Magnesium15mg14.1mg4.25mg
Phosphorus73mg69mg21mg
Zinc0.51mg0.479mg0.145mg
Copper0.059mg0.0555mg0.0167mg
Manganese0.205mg0.193mg0.0581mg
Selenium14.8mcg13.9mcg4.2mcg
Fluoride
Potassium117mg110mg33mg
Sodium (Na)354mg333mg100mg
Histidine0.118g0.111g0.0335g
Isoleucine0.225g0.212g0.0638g
Leucine0.384g0.361g0.109g
Lysine0.207g0.195g0.0587g
Methionine0.111g0.104g0.0315g
Phenylalanine0.257g0.242g0.0729g
Threonine0.176g0.165g0.0499g
Tryptophan0.067g0.063g0.019g
Valine0.257g0.242g0.0729g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pastry94 g3.32 oz.

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