Fast foods, danish pastry, fruit

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, danish pastry, fruit
→ Fat: a strong point.

Calorie and Vitamin Values

	100g	pastry	oz.
Unit weight (g)	100 g	94 g	28 g
Unit weight (oz.)	3.53 oz.	3.32 oz.	1 oz.
Calories	356kcal	335kcal	101kcal
Protein	5.06g	4.76g	1.43g
Carbohydrate	48g	45g	13.6g
Fat	17g	15.9g	4.81g
Fiber
Cholesterol	20mg	18.8mg	5.67mg
Vitamin A	91IU	86IU	26IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.7mg	1.6mg	0.482mg
B1 (Thiamin)	0.31mg	0.291mg	0.0879mg
B2 (Riboflavin)	0.22mg	0.207mg	0.0624mg
B3 (Niacin)	1.91mg	1.8mg	0.541mg
B5 (Pantothenic acid)	0.63mg	0.592mg	0.179mg
B6	0.06mg	0.0564mg	0.017mg
Folate (Folic acid)	45mcg	42mcg	12.8mcg
B12	0.25mcg	0.235mcg	0.0709mcg
Choline
Biotin
Calcium	23mg	22mg	6.52mg
Iron	1.49mg	1.4mg	0.422mg
Magnesium	15mg	14.1mg	4.25mg
Phosphorus	73mg	69mg	21mg
Zinc	0.51mg	0.479mg	0.145mg
Copper	0.059mg	0.0555mg	0.0167mg
Manganese	0.205mg	0.193mg	0.0581mg
Selenium	14.8mcg	13.9mcg	4.2mcg
Fluoride
Potassium	117mg	110mg	33mg
Sodium (Na)	354mg	333mg	100mg
Histidine	0.118g	0.111g	0.0335g
Isoleucine	0.225g	0.212g	0.0638g
Leucine	0.384g	0.361g	0.109g
Lysine	0.207g	0.195g	0.0587g
Methionine	0.111g	0.104g	0.0315g
Phenylalanine	0.257g	0.242g	0.0729g
Threonine	0.176g	0.165g	0.0499g
Tryptophan	0.067g	0.063g	0.019g
Valine	0.257g	0.242g	0.0729g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
pastry	94 g	3.32 oz.