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Fast foods, croissant, with egg, cheese, and ham

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, croissant, with egg, cheese, and ham Nutrition and RDA's
→ How many calories are there in a Fast foods, croissant, with egg, cheese, and ham?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, croissant, with egg, cheese, and ham
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g croissant oz.
Unit weight (g) 100 g 152 g 28 g
Unit weight (oz.) 3.53 oz. 5.36 oz. 1 oz.
Calories312kcal474kcal88kcal
Protein12.5g18.9g3.53g
Carbohydrate15.9g24g4.51g
Fat22g34g6.26g
Fiber
Cholesterol140mg213mg40mg
Vitamin A297IU451IU84IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.5mg11.4mg2.13mg
B1 (Thiamin)0.34mg0.517mg0.0964mg
B2 (Riboflavin)0.2mg0.304mg0.0567mg
B3 (Niacin)2.1mg3.19mg0.595mg
B5 (Pantothenic acid)0.82mg1.25mg0.232mg
B60.15mg0.228mg0.0425mg
Folate (Folic acid)34mcg52mcg9.64mcg
B120.66mcg1mcg0.187mcg
Choline
Biotin
Calcium95mg144mg27mg
Iron1.4mg2.13mg0.397mg
Magnesium17mg26mg4.82mg
Phosphorus221mg336mg63mg
Zinc1.43mg2.17mg0.405mg
Copper0.083mg0.126mg0.0235mg
Manganese0.145mg0.22mg0.0411mg
Selenium17.9mcg27mcg5.07mcg
Fluoride
Potassium179mg272mg51mg
Sodium (Na)711mg1081mg202mg
Histidine0.386g0.587g0.109g
Isoleucine0.594g0.903g0.168g
Leucine1.01g1.54g0.287g
Lysine0.904g1.37g0.256g
Methionine0.325g0.494g0.0921g
Phenylalanine0.606g0.921g0.172g
Threonine0.505g0.768g0.143g
Tryptophan0.168g0.255g0.0476g
Valine0.665g1.01g0.189g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
croissant152 g5.36 oz.

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