Fast foods, cheeseburger; triple, regular patty; plain

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger; triple, regular patty; plain
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	249 g	28 g
Unit weight (oz.)	3.53 oz.	8.78 oz.	1 oz.
Calories	310kcal	772kcal	88kcal
Protein	18.2g	45g	5.16g
Carbohydrate	16.2g	40g	4.58g
Fat	19.2g	48g	5.43g
Fiber	0.5g	1.25g	0.142g
Cholesterol	63mg	157mg	17.9mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.148mg	0.369mg	0.042mg
B2 (Riboflavin)	0.273mg	0.68mg	0.0774mg
B3 (Niacin)	4.26mg	10.6mg	1.21mg
B5 (Pantothenic acid)	0.387mg	0.964mg	0.11mg
B6	0.211mg	0.525mg	0.0598mg
Folate (Folic acid)
B12	1.56mcg	3.88mcg	0.442mcg
Choline
Biotin
Calcium	174mg	433mg	49mg
Iron	2.23mg	5.55mg	0.632mg
Magnesium	21mg	52mg	5.95mg
Phosphorus	196mg	488mg	56mg
Zinc	3.02mg	7.52mg	0.856mg
Copper	0.078mg	0.194mg	0.0221mg
Manganese	0.145mg	0.361mg	0.0411mg
Selenium
Fluoride
Potassium	230mg	573mg	65mg
Sodium (Na)	637mg	1586mg	181mg
Histidine	0.58g	1.44g	0.164g
Isoleucine	0.791g	1.97g	0.224g
Leucine	1.47g	3.66g	0.416g
Lysine	1.45g	3.62g	0.412g
Methionine	0.419g	1.04g	0.119g
Phenylalanine	0.744g	1.85g	0.211g
Threonine	0.732g	1.82g	0.208g
Tryptophan	0.229g	0.57g	0.0649g
Valine	0.916g	2.28g	0.26g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	249 g	8.78 oz.