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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

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→ Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham Nutrition and RDA's
→ How many calories are there in a Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 254 g 28 g
Unit weight (oz.) 3.53 oz. 8.96 oz. 1 oz.
Calories286kcal726kcal81kcal
Protein15.6g39g4.41g
Carbohydrate13g33g3.69g
Fat19g48g5.38g
Fiber
Cholesterol48mg122mg13.6mg
Vitamin A199IU505IU56IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.9mg7.37mg0.822mg
B1 (Thiamin)0.21mg0.533mg0.0595mg
B2 (Riboflavin)0.22mg0.559mg0.0624mg
B3 (Niacin)3.61mg9.17mg1.02mg
B5 (Pantothenic acid)0.41mg1.04mg0.116mg
B60.15mg0.381mg0.0425mg
Folate (Folic acid)39mcg99mcg11.1mcg
B121.13mcg2.87mcg0.32mcg
Choline
Biotin
Calcium119mg302mg34mg
Iron1.98mg5.03mg0.561mg
Magnesium20mg51mg5.67mg
Phosphorus209mg531mg59mg
Zinc2.61mg6.63mg0.74mg
Copper0.097mg0.246mg0.0275mg
Manganese0.147mg0.373mg0.0417mg
Selenium12.8mcg33mcg3.63mcg
Fluoride
Potassium212mg538mg60mg
Sodium (Na)674mg1712mg191mg
Histidine0.499g1.27g0.141g
Isoleucine0.67g1.7g0.19g
Leucine1.23g3.13g0.349g
Lysine1.2g3.04g0.339g
Methionine0.354g0.899g0.1g
Phenylalanine0.662g1.68g0.188g
Threonine0.597g1.52g0.169g
Tryptophan0.196g0.498g0.0556g
Valine0.773g1.96g0.219g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich254 g8.96 oz.

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