Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

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→ Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham Nutrition and RDA's
→ How many calories are there in a Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	sandwich	oz.
Unit weight (g)	100 g	254 g	28 g
Unit weight (oz.)	3.53 oz.	8.96 oz.	1 oz.
Calories	286kcal	726kcal	81kcal
Protein	15.6g	39g	4.41g
Carbohydrate	13g	33g	3.69g
Fat	19g	48g	5.38g
Fiber
Cholesterol	48mg	122mg	13.6mg
Vitamin A	199IU	505IU	56IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	2.9mg	7.37mg	0.822mg
B1 (Thiamin)	0.21mg	0.533mg	0.0595mg
B2 (Riboflavin)	0.22mg	0.559mg	0.0624mg
B3 (Niacin)	3.61mg	9.17mg	1.02mg
B5 (Pantothenic acid)	0.41mg	1.04mg	0.116mg
B6	0.15mg	0.381mg	0.0425mg
Folate (Folic acid)	39mcg	99mcg	11.1mcg
B12	1.13mcg	2.87mcg	0.32mcg
Choline
Biotin
Calcium	119mg	302mg	34mg
Iron	1.98mg	5.03mg	0.561mg
Magnesium	20mg	51mg	5.67mg
Phosphorus	209mg	531mg	59mg
Zinc	2.61mg	6.63mg	0.74mg
Copper	0.097mg	0.246mg	0.0275mg
Manganese	0.147mg	0.373mg	0.0417mg
Selenium	12.8mcg	33mcg	3.63mcg
Fluoride
Potassium	212mg	538mg	60mg
Sodium (Na)	674mg	1712mg	191mg
Histidine	0.499g	1.27g	0.141g
Isoleucine	0.67g	1.7g	0.19g
Leucine	1.23g	3.13g	0.349g
Lysine	1.2g	3.04g	0.339g
Methionine	0.354g	0.899g	0.1g
Phenylalanine	0.662g	1.68g	0.188g
Threonine	0.597g	1.52g	0.169g
Tryptophan	0.196g	0.498g	0.0556g
Valine	0.773g	1.96g	0.219g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
sandwich	254 g	8.96 oz.