100g | pieces | oz. | |
Unit weight (g) | 100 g | 110 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.88 oz. | 1 oz. |
Calories | 238kcal | 262kcal | 67kcal |
Protein | 12.1g | 13.3g | 3.43g |
Carbohydrate | 27g | 29g | 7.54g |
Fat | 9.46g | 10.4g | 2.68g |
Fiber | |||
Cholesterol | 29mg | 32mg | 8.22mg |
Vitamin A | 126IU | 139IU | 36IU |
Vitamin D | |||
Vitamin E | |||
Vitamin K | |||
Vitamin C | 0.5mg | 0.55mg | 0.142mg |
B1 (Thiamin) | 0.11mg | 0.121mg | 0.0312mg |
B2 (Riboflavin) | 0.42mg | 0.462mg | 0.119mg |
B3 (Niacin) | 2.93mg | 3.22mg | 0.831mg |
B5 (Pantothenic acid) | 1.36mg | 1.5mg | 0.386mg |
B6 | 0.14mg | 0.154mg | 0.0397mg |
Folate (Folic acid) | 88mcg | 97mcg | 25mcg |
B12 | 0.89mcg | 0.979mcg | 0.252mcg |
Choline | |||
Biotin | |||
Calcium | 38mg | 42mg | 10.8mg |
Iron | 2.77mg | 3.05mg | 0.785mg |
Magnesium | 37mg | 41mg | 10.5mg |
Phosphorus | 79mg | 87mg | 22mg |
Zinc | 2.15mg | 2.37mg | 0.61mg |
Copper | 0.186mg | 0.205mg | 0.0527mg |
Manganese | 0.357mg | 0.393mg | 0.101mg |
Selenium | 16.7mcg | 18.4mcg | 4.73mcg |
Fluoride | |||
Potassium | 336mg | 370mg | 95mg |
Sodium (Na) | 678mg | 746mg | 192mg |
Histidine | 0.347g | 0.382g | 0.0984g |
Isoleucine | 0.482g | 0.53g | 0.137g |
Leucine | 0.909g | 1g | 0.258g |
Lysine | 0.782g | 0.86g | 0.222g |
Methionine | 0.256g | 0.282g | 0.0726g |
Phenylalanine | 0.494g | 0.543g | 0.14g |
Threonine | 0.449g | 0.494g | 0.127g |
Tryptophan | 0.147g | 0.162g | 0.0417g |
Valine | 0.548g | 0.603g | 0.155g |
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
pieces | 110 g | 3.88 oz. |
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0.0588 s