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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
244 kcal , 12% of RDA
 
Protein
11 g , 22% of RDA
 
Carbohydrate
25 g , 19% of RDA
 
Fat
10.9 g , 17% of RDA
 
Fiber
2.2 g , 9% of RDA
 
Cholesterol
27 mg , 9% of RDA
 
Vitamin A
192 IU , 4% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.86 mg , 4% of RDA
 
Vitamin K
6.2 mcg , 8% of RDA
 
Vitamin C
0.1 mg , 0% of RDA
 
B1 (Thiamin)
0.256 mg , 17% of RDA
 
B2 (Riboflavin)
0.266 mg , 16% of RDA
 
B3 (Niacin)
3.1 mg , 16% of RDA
 
B5 (Pantothenic acid)
0.455 mg , 5% of RDA
 
B6
0.098 mg , 5% of RDA
 
Folate (Folic acid)
87 mcg , 22% of RDA
 
B12
0.68 mcg , 11% of RDA
 
Choline
22 mg
 
Biotin
not measured
 
Calcium
120 mg , 12% of RDA
 
Iron
1.86 mg , 10% of RDA
 
Magnesium
23 mg , 6% of RDA
 
Phosphorus
183 mg , 18% of RDA
 
Zinc
1.24 mg , 8% of RDA
 
Copper
0.138 mg , 7% of RDA
 
Manganese
0.273 mg , 14% of RDA
 
Selenium
23 mcg , 33% of RDA
 
Fluoride
not measured
 
Potassium
184 mg , 4% of RDA
 
Sodium (Na)
589 mg , 25% of RDA
 
Histidine
0.334 g
 
Isoleucine
0.482 g
 
Leucine
0.923 g
 
Lysine
0.615 g
 
Methionine
0.217 g
 
Phenylalanine
0.553 g
 
Threonine
0.399 g
 
Tryptophan
0.109 g
 
Valine
0.579 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.138 g , 13% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
24 mg
 
Saturated fat
4.41 g , 22% of RDA
 
4:0
0.147 g
 
6:0
0.028 g
 
8:0
0.039 g
 
10:0
0.093 g
 
12:0
0.107 g
 
13:0
0 g
 
14:0
0.447 g
 
15:0
0.045 g
 
16:0
2.33 g
 
17:0
0.05 g
 
18:0
1.1 g
 
20:0
0.019 g
 
22:0
0.002 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.79 g
 
14:1
0.038 g
 
15:1
0 g
 
16:1 undifferentiated
0.195 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.014 g
 
18:1 undifferentiated
3.5 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.042 g
 
22:1 undifferentiated
0.001 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.89 g
 
18:2 undifferentiated
1.52 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.157 g
 
18:3i
not measured
 
18:4
0.029 g
 
20:2 n-6 c,c
0.023 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.022 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.178 g
 
Tyrosine
0.385 g
 
Arginine
0.508 g
 
Alanine
0.449 g
 
Aspartic acid
0.864 g
 
Glutamic acid
2.93 g
 
Glycine
0.423 g
 
Proline
1.11 g
 
Serine
0.597 g
 
Hydroxyproline
0.012 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
39 mcg
 
Carotene, alpha
3 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
34 mcg
 
Lutein + zeaxanthin
26 mcg
 
English Kj
1020 kj
 
Protein (adjusted)
not measured
 
Water
50 g , 2% of AI
 
Ash
2.3 g
 
Sucrose
0.08 g
 
Glucose (dextrose)
1.07 g
 
Fructose
1.1 g
 
Lactose
0.17 g
 
Maltose
1.21 g
 
Galactose
0.1 g
 
Starch
18.7 g
 
Sugars
3.73 g
 
Folate, total
62 mcg
 
Folate, food
26 mcg
 
Folic acid
36 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
41 mcg_RAE
 
Retinol
37 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.04 mg
 
Tocopherol, gamma
0.93 mg
 
Tocopherol, delta
0.27 mg
 
Metabolic Equivalent per Second
not measured
 

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