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Cream, sour, cultured: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
214 kcal , 11% of RDA
 
Protein
3.16 g , 6% of RDA
 
Carbohydrate
4.27 g , 3% of RDA
 
Fat
21 g , 32% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
44 mg , 15% of RDA
 
Vitamin A
648 IU , 13% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.6 mg , 3% of RDA
 
Vitamin K
1 mcg , 1% of RDA
 
Vitamin C
0.9 mg , 2% of RDA
 
B1 (Thiamin)
0.035 mg , 2% of RDA
 
B2 (Riboflavin)
0.149 mg , 9% of RDA
 
B3 (Niacin)
0.067 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.36 mg , 4% of RDA
 
B6
0.016 mg , 1% of RDA
 
Folate (Folic acid)
11 mcg , 3% of RDA
 
B12
0.3 mcg , 5% of RDA
 
Choline
19.2 mg
 
Biotin
not measured
 
Calcium
116 mg , 12% of RDA
 
Iron
0.06 mg , 0% of RDA
 
Magnesium
11 mg , 3% of RDA
 
Phosphorus
85 mg , 9% of RDA
 
Zinc
0.27 mg , 2% of RDA
 
Copper
0.019 mg , 1% of RDA
 
Manganese
0.003 mg , 0% of RDA
 
Selenium
2.2 mcg , 3% of RDA
 
Fluoride
not measured
 
Potassium
144 mg , 3% of RDA
 
Sodium (Na)
53 mg , 2% of RDA
 
Histidine
0.085 g
 
Isoleucine
0.191 g
 
Leucine
0.309 g
 
Lysine
0.251 g
 
Methionine
0.08 g
 
Phenylalanine
0.153 g
 
Threonine
0.143 g
 
Tryptophan
0.044 g
 
Valine
0.211 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.6 mg
 
Saturated fat
13 g , 65% of RDA
 
4:0
0.68 g
 
6:0
0.402 g
 
8:0
0.234 g
 
10:0
0.526 g
 
12:0
0.588 g
 
13:0
not measured
 
14:0
2.11 g
 
15:0
not measured
 
16:0
5.51 g
 
17:0
not measured
 
18:0
2.54 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
6.05 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.469 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
5.27 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.778 g
 
18:2 undifferentiated
0.473 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.305 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.029 g
 
Tyrosine
0.153 g
 
Arginine
0.114 g
 
Alanine
0.109 g
 
Aspartic acid
0.24 g
 
Glutamic acid
0.662 g
 
Glycine
0.067 g
 
Proline
0.306 g
 
Serine
0.172 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
41 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
896 kj
 
Protein (adjusted)
not measured
 
Water
71 g , 3% of AI
 
Ash
0.66 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0.16 g
 
Folate, total
11 mcg
 
Folate, food
11 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
177 mcg_RAE
 
Retinol
174 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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