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Cream, sour, cultured

Home > Top > Foods > Dairy and Egg Products > Cream

→ Cream, sour, cultured Nutrition and RDA's
→ How many calories are there in a Cream, sour, cultured?
→ Unabridged nutrient values table with RDAs (for scientific work): Cream, sour, cultured
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 230 g 12 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 0.423 oz. 1 oz.
Calories214kcal492kcal26kcal61kcal
Protein3.16g7.27g0.379g0.896g
Carbohydrate4.27g9.82g0.512g1.21g
Fat21g48g2.52g5.94g
Fiber0g0g0g0g
Cholesterol44mg101mg5.28mg12.5mg
Vitamin A648IU1490IU78IU184IU
Vitamin D
Vitamin E 0.6mg1.38mg0.072mg0.17mg
Vitamin K1mcg2.3mcg0.12mcg0.283mcg
Vitamin C0.9mg2.07mg0.108mg0.255mg
B1 (Thiamin)0.035mg0.0805mg0.0042mg0.00992mg
B2 (Riboflavin)0.149mg0.343mg0.0179mg0.0422mg
B3 (Niacin)0.067mg0.154mg0.00804mg0.019mg
B5 (Pantothenic acid)0.36mg0.828mg0.0432mg0.102mg
B60.016mg0.0368mg0.00192mg0.00454mg
Folate (Folic acid)11mcg25mcg1.32mcg3.12mcg
B120.3mcg0.69mcg0.036mcg0.085mcg
Choline19.2mg44mg2.3mg5.44mg
Biotin
Calcium116mg267mg13.9mg33mg
Iron0.06mg0.138mg0.0072mg0.017mg
Magnesium11mg25mg1.32mg3.12mg
Phosphorus85mg196mg10.2mg24mg
Zinc0.27mg0.621mg0.0324mg0.0765mg
Copper0.019mg0.0437mg0.00228mg0.00539mg
Manganese0.003mg0.0069mg0.00036mg0.00085mg
Selenium2.2mcg5.06mcg0.264mcg0.624mcg
Fluoride
Potassium144mg331mg17.3mg41mg
Sodium (Na)53mg122mg6.36mg15mg
Histidine0.085g0.196g0.0102g0.0241g
Isoleucine0.191g0.439g0.0229g0.0541g
Leucine0.309g0.711g0.0371g0.0876g
Lysine0.251g0.577g0.0301g0.0712g
Methionine0.08g0.184g0.0096g0.0227g
Phenylalanine0.153g0.352g0.0184g0.0434g
Threonine0.143g0.329g0.0172g0.0405g
Tryptophan0.044g0.101g0.00528g0.0125g
Valine0.211g0.485g0.0253g0.0598g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg1.38mg0.072mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup230 g8.11 oz.
tbsp12 g0.423 oz.

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