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Carrot

Carrots, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Carrot?
→ Unabridged nutrient values table with RDAs (for scientific work): Carrot
→ This food competes well in Vitamin A. Details and similar foods...

Visual Calorie Calculator for Carrot

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Mini Poem

Sensational Moist Lips

Carrot has tons of vitamin A,
Rabbits' delight they say.
My rabbit does not like it,
He gobbles pistachios everyday.
Who shells them ask you may.
Me, for the joy of its lips in my hand,
To be grown up I will not pretend.

See all food poems

Calorie and Vitamin Values

100g cup chopped cup grated cup strips or slices large (7-1/4" to 8-/1/2" long) medium (about 6-1/2" long) small (5-1/2" long) slice strip large (3" long) strip medium oz.
Unit weight (g) 100 g 128 g 110 g 122 g 72 g 61 g 50 g 3 g 7 g 4 g 28 g
Unit weight (oz.) 3.53 oz. 4.52 oz. 3.88 oz. 4.3 oz. 2.54 oz. 2.15 oz. 1.76 oz. 0.106 oz. 0.247 oz. 0.141 oz. 1 oz.
Calories41kcal52kcal45kcal50kcal30kcal25kcal21kcal1.23kcal2.87kcal1.64kcal11.6kcal
Protein0.93g1.19g1.02g1.13g0.67g0.567g0.465g0.0279g0.0651g0.0372g0.264g
Carbohydrate9.58g12.3g10.5g11.7g6.9g5.84g4.79g0.287g0.671g0.383g2.72g
Fat0.24g0.307g0.264g0.293g0.173g0.146g0.12g0.0072g0.0168g0.0096g0.068g
Fiber2.8g3.58g3.08g3.42g2.02g1.71g1.4g0.084g0.196g0.112g0.794g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A16706IU21384IU18377IU20381IU12028IU10191IU8353IU501IU1169IU668IU4736IU
Vitamin D
Vitamin E 0.66mg0.845mg0.726mg0.805mg0.475mg0.403mg0.33mg0.0198mg0.0462mg0.0264mg0.187mg
Vitamin K13.2mcg16.9mcg14.5mcg16.1mcg9.5mcg8.05mcg6.6mcg0.396mcg0.924mcg0.528mcg3.74mcg
Vitamin C5.9mg7.55mg6.49mg7.2mg4.25mg3.6mg2.95mg0.177mg0.413mg0.236mg1.67mg
B1 (Thiamin)0.066mg0.0845mg0.0726mg0.0805mg0.0475mg0.0403mg0.033mg0.00198mg0.00462mg0.00264mg0.0187mg
B2 (Riboflavin)0.058mg0.0742mg0.0638mg0.0708mg0.0418mg0.0354mg0.029mg0.00174mg0.00406mg0.00232mg0.0164mg
B3 (Niacin)0.983mg1.26mg1.08mg1.2mg0.708mg0.6mg0.492mg0.0295mg0.0688mg0.0393mg0.279mg
B5 (Pantothenic acid)0.273mg0.349mg0.3mg0.333mg0.197mg0.167mg0.137mg0.00819mg0.0191mg0.0109mg0.0774mg
B60.138mg0.177mg0.152mg0.168mg0.0994mg0.0842mg0.069mg0.00414mg0.00966mg0.00552mg0.0391mg
Folate (Folic acid)19mcg24mcg21mcg23mcg13.7mcg11.6mcg9.5mcg0.57mcg1.33mcg0.76mcg5.39mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline8.8mg11.3mg9.68mg10.7mg6.34mg5.37mg4.4mg0.264mg0.616mg0.352mg2.49mg
Biotin
Calcium33mg42mg36mg40mg24mg20mg16.5mg0.99mg2.31mg1.32mg9.36mg
Iron0.3mg0.384mg0.33mg0.366mg0.216mg0.183mg0.15mg0.009mg0.021mg0.012mg0.085mg
Magnesium12mg15.4mg13.2mg14.6mg8.64mg7.32mg6mg0.36mg0.84mg0.48mg3.4mg
Phosphorus35mg45mg39mg43mg25mg21mg17.5mg1.05mg2.45mg1.4mg9.92mg
Zinc0.24mg0.307mg0.264mg0.293mg0.173mg0.146mg0.12mg0.0072mg0.0168mg0.0096mg0.068mg
Copper0.045mg0.0576mg0.0495mg0.0549mg0.0324mg0.0275mg0.0225mg0.00135mg0.00315mg0.0018mg0.0128mg
Manganese0.143mg0.183mg0.157mg0.174mg0.103mg0.0872mg0.0715mg0.00429mg0.01mg0.00572mg0.0405mg
Selenium0.1mcg0.128mcg0.11mcg0.122mcg0.072mcg0.061mcg0.05mcg0.003mcg0.007mcg0.004mcg0.0283mcg
Fluoride3.2mcg4.1mcg3.52mcg3.9mcg2.3mcg1.95mcg1.6mcg0.096mcg0.224mcg0.128mcg0.907mcg
Potassium320mg410mg352mg390mg230mg195mg160mg9.6mg22mg12.8mg91mg
Sodium (Na)69mg88mg76mg84mg50mg42mg35mg2.07mg4.83mg2.76mg19.6mg
Histidine0.04g0.0512g0.044g0.0488g0.0288g0.0244g0.02g0.0012g0.0028g0.0016g0.0113g
Isoleucine0.077g0.0986g0.0847g0.0939g0.0554g0.047g0.0385g0.00231g0.00539g0.00308g0.0218g
Leucine0.102g0.131g0.112g0.124g0.0734g0.0622g0.051g0.00306g0.00714g0.00408g0.0289g
Lysine0.101g0.129g0.111g0.123g0.0727g0.0616g0.0505g0.00303g0.00707g0.00404g0.0286g
Methionine0.02g0.0256g0.022g0.0244g0.0144g0.0122g0.01g0.0006g0.0014g0.0008g0.00567g
Phenylalanine0.061g0.0781g0.0671g0.0744g0.0439g0.0372g0.0305g0.00183g0.00427g0.00244g0.0173g
Threonine0.191g0.244g0.21g0.233g0.138g0.117g0.0955g0.00573g0.0134g0.00764g0.0541g
Tryptophan0.012g0.0154g0.0132g0.0146g0.00864g0.00732g0.006g0.00036g0.00084g0.00048g0.0034g
Valine0.069g0.0883g0.0759g0.0842g0.0497g0.0421g0.0345g0.00207g0.00483g0.00276g0.0196g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.512mg0.44mg0.488mg0.288mg0.244mg0.2mg0.012mg0.028mg0.016mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup chopped128 g4.52 oz.
cup grated110 g3.88 oz.
cup strips or slices122 g4.3 oz.
large (7-1/4" to 8-/1/2" long)72 g2.54 oz.
medium (about 6-1/2" long)61 g2.15 oz.
small (5-1/2" long)50 g1.76 oz.
slice3 g0.106 oz.
strip large (3" long)7 g0.247 oz.
strip medium4 g0.141 oz.

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