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Canned Tuna

Tuna, white, can, in oil, drained

Home > Top > Foods > Finfish and Shellfish Products

→ Canned Tuna Nutrition and RDA's (Tuna, white, can, in oil, drained)
→ How many calories are there in a Canned Tuna?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B3 (Niacin).

Calorie and Vitamin Values

100g can oz.
Unit weight (g) 100 g 178 g 28 g
Unit weight (oz.) 3.53 oz. 6.28 oz. 1 oz.
Calories186kcal331kcal53kcal
Protein27g47g7.52g
Carbohydrate0g0g0g
Fat8.08g14.4g2.29g
Fiber0g0g0g
Cholesterol31mg55mg8.79mg
Vitamin A16IU28IU4.54IU
Vitamin D
Vitamin E 2.3mg4.09mg0.652mg
Vitamin K6.9mcg12.3mcg1.96mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.017mg0.0303mg0.00482mg
B2 (Riboflavin)0.079mg0.141mg0.0224mg
B3 (Niacin)11.7mg21mg3.32mg
B5 (Pantothenic acid)0.37mg0.659mg0.105mg
B60.43mg0.765mg0.122mg
Folate (Folic acid)5mcg8.9mcg1.42mcg
B122.2mcg3.92mcg0.624mcg
Choline
Biotin
Calcium4mg7.12mg1.13mg
Iron0.65mg1.16mg0.184mg
Magnesium34mg61mg9.64mg
Phosphorus267mg475mg76mg
Zinc0.47mg0.837mg0.133mg
Copper0.13mg0.231mg0.0369mg
Manganese0.016mg0.0285mg0.00454mg
Selenium60mcg107mcg17mcg
Fluoride31mcg55mcg8.79mcg
Potassium333mg593mg94mg
Sodium (Na)396mg705mg112mg
Histidine0.781g1.39g0.221g
Isoleucine1.22g2.18g0.347g
Leucine2.16g3.84g0.611g
Lysine2.44g4.34g0.691g
Methionine0.785g1.4g0.223g
Phenylalanine1.04g1.84g0.294g
Threonine1.16g2.07g0.33g
Tryptophan0.297g0.529g0.0842g
Valine1.37g2.43g0.388g
EPA (Omega 3)66mg117mg18.7mg
DHA (Omega 3)178mg317mg50mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can178 g6.28 oz.
oz85 g3 oz.

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