100g | can | oz. | |
Unit weight (g) | 100 g | 178 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 6.28 oz. | 1 oz. |
Calories | 186kcal | 331kcal | 53kcal |
Protein | 27g | 47g | 7.52g |
Carbohydrate | 0g | 0g | 0g |
Fat | 8.08g | 14.4g | 2.29g |
Fiber | 0g | 0g | 0g |
Cholesterol | 31mg | 55mg | 8.79mg |
Vitamin A | 16IU | 28IU | 4.54IU |
Vitamin D | |||
Vitamin E | 2.3mg | 4.09mg | 0.652mg |
Vitamin K | 6.9mcg | 12.3mcg | 1.96mcg |
Vitamin C | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.017mg | 0.0303mg | 0.00482mg |
B2 (Riboflavin) | 0.079mg | 0.141mg | 0.0224mg |
B3 (Niacin) | 11.7mg | 21mg | 3.32mg |
B5 (Pantothenic acid) | 0.37mg | 0.659mg | 0.105mg |
B6 | 0.43mg | 0.765mg | 0.122mg |
Folate (Folic acid) | 5mcg | 8.9mcg | 1.42mcg |
B12 | 2.2mcg | 3.92mcg | 0.624mcg |
Choline | |||
Biotin | |||
Calcium | 4mg | 7.12mg | 1.13mg |
Iron | 0.65mg | 1.16mg | 0.184mg |
Magnesium | 34mg | 61mg | 9.64mg |
Phosphorus | 267mg | 475mg | 76mg |
Zinc | 0.47mg | 0.837mg | 0.133mg |
Copper | 0.13mg | 0.231mg | 0.0369mg |
Manganese | 0.016mg | 0.0285mg | 0.00454mg |
Selenium | 60mcg | 107mcg | 17mcg |
Fluoride | 31mcg | 55mcg | 8.79mcg |
Potassium | 333mg | 593mg | 94mg |
Sodium (Na) | 396mg | 705mg | 112mg |
Histidine | 0.781g | 1.39g | 0.221g |
Isoleucine | 1.22g | 2.18g | 0.347g |
Leucine | 2.16g | 3.84g | 0.611g |
Lysine | 2.44g | 4.34g | 0.691g |
Methionine | 0.785g | 1.4g | 0.223g |
Phenylalanine | 1.04g | 1.84g | 0.294g |
Threonine | 1.16g | 2.07g | 0.33g |
Tryptophan | 0.297g | 0.529g | 0.0842g |
Valine | 1.37g | 2.43g | 0.388g |
EPA (Omega 3) | 66mg | 117mg | 18.7mg |
DHA (Omega 3) | 178mg | 317mg | 50mg |
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
can | 178 g | 6.28 oz. |
oz | 85 g | 3 oz. |
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