Canned Tuna

Tuna, white, can, in oil, drained

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→ Canned Tuna Nutrition and RDA's (Tuna, white, can, in oil, drained)
→ How many calories are there in a Canned Tuna?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B3 (Niacin).

Calorie and Vitamin Values

	100g	can	oz.
Unit weight (g)	100 g	178 g	28 g
Unit weight (oz.)	3.53 oz.	6.28 oz.	1 oz.
Calories	186kcal	331kcal	53kcal
Protein	27g	47g	7.52g
Carbohydrate	0g	0g	0g
Fat	8.08g	14.4g	2.29g
Fiber	0g	0g	0g
Cholesterol	31mg	55mg	8.79mg
Vitamin A	16IU	28IU	4.54IU
Vitamin D
Vitamin E	2.3mg	4.09mg	0.652mg
Vitamin K	6.9mcg	12.3mcg	1.96mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.017mg	0.0303mg	0.00482mg
B2 (Riboflavin)	0.079mg	0.141mg	0.0224mg
B3 (Niacin)	11.7mg	21mg	3.32mg
B5 (Pantothenic acid)	0.37mg	0.659mg	0.105mg
B6	0.43mg	0.765mg	0.122mg
Folate (Folic acid)	5mcg	8.9mcg	1.42mcg
B12	2.2mcg	3.92mcg	0.624mcg
Choline
Biotin
Calcium	4mg	7.12mg	1.13mg
Iron	0.65mg	1.16mg	0.184mg
Magnesium	34mg	61mg	9.64mg
Phosphorus	267mg	475mg	76mg
Zinc	0.47mg	0.837mg	0.133mg
Copper	0.13mg	0.231mg	0.0369mg
Manganese	0.016mg	0.0285mg	0.00454mg
Selenium	60mcg	107mcg	17mcg
Fluoride	31mcg	55mcg	8.79mcg
Potassium	333mg	593mg	94mg
Sodium (Na)	396mg	705mg	112mg
Histidine	0.781g	1.39g	0.221g
Isoleucine	1.22g	2.18g	0.347g
Leucine	2.16g	3.84g	0.611g
Lysine	2.44g	4.34g	0.691g
Methionine	0.785g	1.4g	0.223g
Phenylalanine	1.04g	1.84g	0.294g
Threonine	1.16g	2.07g	0.33g
Tryptophan	0.297g	0.529g	0.0842g
Valine	1.37g	2.43g	0.388g
EPA (Omega 3)	66mg	117mg	18.7mg
DHA (Omega 3)	178mg	317mg	50mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
can	178 g	6.28 oz.
oz	85 g	3 oz.