100g | item | oz. | |
Unit weight (g) | 100 g | 204 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 7.2 oz. | 1 oz. |
Calories | 286kcal | 583kcal | 81kcal |
Protein | 12.6g | 26g | 3.56g |
Carbohydrate | 24g | 50g | 6.9g |
Fat | 15.4g | 31g | 4.37g |
Fiber | 2.4g | 4.9g | 0.68g |
Cholesterol | 31mg | 63mg | 8.79mg |
Vitamin A | |||
Vitamin D | |||
Vitamin E | |||
Vitamin K | 24mcg | 48mcg | 6.72mcg |
Vitamin C | 0.2mg | 0.408mg | 0.0567mg |
B1 (Thiamin) | 0.281mg | 0.573mg | 0.0797mg |
B2 (Riboflavin) | 0.16mg | 0.326mg | 0.0454mg |
B3 (Niacin) | 4.71mg | 9.61mg | 1.34mg |
B5 (Pantothenic acid) | 0.43mg | 0.877mg | 0.122mg |
B6 | 0.154mg | 0.314mg | 0.0437mg |
Folate (Folic acid) | 48mcg | 98mcg | 13.6mcg |
B12 | |||
Choline | |||
Biotin | |||
Calcium | 40mg | 82mg | 11.3mg |
Iron | 2.1mg | 4.28mg | 0.595mg |
Magnesium | 24mg | 49mg | 6.8mg |
Phosphorus | 133mg | 271mg | 38mg |
Zinc | 1.4mg | 2.86mg | 0.397mg |
Copper | 0.014mg | 0.0286mg | 0.00397mg |
Manganese | 0.39mg | 0.796mg | 0.111mg |
Selenium | 23mcg | 48mcg | 6.63mcg |
Fluoride | |||
Potassium | 185mg | 377mg | 52mg |
Sodium (Na) | 590mg | 1204mg | 167mg |
Histidine | 0.38g | 0.775g | 0.108g |
Isoleucine | 0.57g | 1.16g | 0.162g |
Leucine | 0.97g | 1.98g | 0.275g |
Lysine | 0.84g | 1.71g | 0.238g |
Methionine | 0.28g | 0.571g | 0.0794g |
Phenylalanine | 0.58g | 1.18g | 0.164g |
Threonine | 0.38g | 0.775g | 0.108g |
Tryptophan | 0.15g | 0.306g | 0.0425g |
Valine | 0.63g | 1.29g | 0.179g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.628g | 1.28g | 0.178g |
Linoleic Acid (may turn into Omega 6) | 4.84g | 9.88g | 1.37g |
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
item | 204 g | 7.2 oz. |
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