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Unabridged nutrient values table (for scientific work)

Boost, Glucose control, Nestle's, chocolate

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA serving, 1 bottle ← RDA
Unit weight (g) 100 g 28 g 113 g 237 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.36 oz.
Calories51kcal3% RDA14.4kcal1% RDA57kcal3% RDA120kcal6% RDA
Protein9.28g19% RDA2.63g5% RDA10.5g21% RDA22g44% RDA
Carbohydrate1.69g1% RDA0.478g0% RDA1.91g1% RDA4g3% RDA
Fat0.844g1% RDA0.239g0% RDA0.957g1% RDA2g3% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol6.33mg2% RDA1.79mg1% RDA7.18mg2% RDA15mg5% RDA
Vitamin A12.2IU0% RDA3.47IU0% RDA13.9IU0% RDA29IU1% RDA
Vitamin D10.5IU3% RDA2.99IU1% RDA12IU3% RDA25IU6% RDA
Vitamin E 16.9mg84% RDA4.78mg24% RDA19.1mg96% RDA40mg200% RDA
Vitamin K16.9mcg21% RDA4.78mcg6% RDA19.1mcg24% RDA40mcg49% RDA
Vitamin C42mg70% RDA12mg20% RDA48mg80% RDA100mg167% RDA
B1 (Thiamin)12.7mg844% RDA3.59mg239% RDA14.4mg957% RDA30mg2,000% RDA
B2 (Riboflavin)6.33mg372% RDA1.79mg106% RDA7.18mg422% RDA15mg882% RDA
B3 (Niacin)8.44mg42% RDA2.39mg12% RDA9.57mg48% RDA20mg100% RDA
B5 (Pantothenic acid)10.5mg105% RDA2.99mg30% RDA12mg120% RDA25mg250% RDA
B616.9mg844% RDA4.78mg239% RDA19.1mg957% RDA40mg2,000% RDA
Folate (Folic acid)10.5mcg3% RDA2.99mcg1% RDA12mcg3% RDA25mcg6% RDA
B1212.7mcg211% RDA3.59mcg60% RDA14.4mcg239% RDA30mcg500% RDA
Choline
Biotin10.5mcg4% RDA2.99mcg1% RDA12mcg4% RDA25mcg8% RDA
Calcium2.11mg0% RDA0.598mg0% RDA2.39mg0% RDA5mg0% RDA
Iron6.33mg35% RDA1.79mg10% RDA7.18mg40% RDA15mg83% RDA
Magnesium6.33mg2% RDA1.79mg0% RDA7.18mg2% RDA15mg4% RDA
Phosphorus16.9mg2% RDA4.78mg0% RDA19.1mg2% RDA40mg4% RDA
Zinc8.44mg56% RDA2.39mg16% RDA9.57mg64% RDA20mg133% RDA
Copper8.44mg422% RDA2.39mg120% RDA9.57mg478% RDA20mg1,000% RDA
Manganese10.5mg527% RDA2.99mg150% RDA12mg598% RDA25mg1,250% RDA
Selenium6.33mcg9% RDA1.79mcg3% RDA7.18mcg10% RDA15mcg22% RDA
Fluoride
Potassium131mg3% RDA37mg1% RDA148mg3% RDA310mg7% RDA
Sodium (Na)97mg4% RDA28mg1% RDA110mg5% RDA230mg10% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.422g2% RDA0.12g1% RDA0.478g2% RDA1g5% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat0g0g0g0g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj
Protein (adjusted)
Water
Ash
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.422g0.12g0.478g1g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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