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beef, Korean style, Healthy Choice power bowl

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a beef, Korean style, Healthy Choice power bowl?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 meal
Unit weight (g) 100 g 28 g 269 g
Unit weight (oz.) 3.53 oz. 1 oz. 9.49 oz.
Calories108kcal31kcal290kcal
Protein7.43g2.11g20g
Carbohydrate12.6g3.58g34g
Fat2.97g0.843g8g
Fiber2.23g0.632g6g
Cholesterol13mg3.69mg35mg
Vitamin A2.23IU0.632IU6IU
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C1.49mg0.422mg4mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium26mg7.38mg70mg
Iron0.892mg0.253mg2.4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium156mg44mg420mg
Sodium (Na)223mg63mg600mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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