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Unabridged nutrient values table (for scientific work)

Bear, polar, meat, raw (Alaska Native)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories130kcal7% RDA37kcal2% RDA147kcal7% RDA
Protein26g51% RDA7.26g15% RDA29g58% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA
Fat3.1g5% RDA0.879g1% RDA3.52g5% RDA
Fiber
Cholesterol
Vitamin A1400IU28% RDA397IU8% RDA1588IU32% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg3% RDA0.567mg1% RDA2.27mg4% RDA
B1 (Thiamin)0.023mg2% RDA0.00652mg0% RDA0.0261mg2% RDA
B2 (Riboflavin)0.573mg34% RDA0.162mg10% RDA0.65mg38% RDA
B3 (Niacin)4mg20% RDA1.13mg6% RDA4.54mg23% RDA
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium17mg2% RDA4.82mg0% RDA19.3mg2% RDA
Iron6.1mg34% RDA1.73mg10% RDA6.92mg38% RDA
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium40mg1% RDA11.3mg0% RDA45mg1% RDA
Sodium (Na)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.63g3% RDA0.179g1% RDA0.714g4% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated2g0.567g2.27g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.46g0.13g0.522g
18:2 undifferentiated0.01g0.00283g0.0113g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.08g0.0227g0.0907g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj545kj155kj618kj
Protein (adjusted)
Water70g3% AI19.9g1% AI80g3% AI
Ash1g0.283g1.13g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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