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Beans, liquid from stewed kidney beans

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, liquid from stewed kidney beans?
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Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories47kcal113kcal13.3kcal
Protein1.8g4.32g0.51g
Carbohydrate2.8g6.72g0.794g
Fat3.2g7.68g0.907g
Fiber0.1g0.24g0.0283g
Cholesterol4mg9.6mg1.13mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.24mg0.0283mg
B2 (Riboflavin)0.09mg0.216mg0.0255mg
B3 (Niacin)0.39mg0.936mg0.111mg
B5 (Pantothenic acid)
B60.03mg0.072mg0.0085mg
Folate (Folic acid)33mcg79mcg9.36mcg
B120.02mcg0.048mcg0.00567mcg
Choline13.5mg32mg3.83mg
Biotin
Calcium13mg31mg3.69mg
Iron1.96mg4.7mg0.556mg
Magnesium37mg89mg10.5mg
Phosphorus88mg211mg25mg
Zinc0.49mg1.18mg0.139mg
Copper0.098mg0.235mg0.0278mg
Manganese
Selenium0.5mcg1.2mcg0.142mcg
Fluoride
Potassium408mg979mg116mg
Sodium (Na)2mg4.8mg0.567mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

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