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Almonds

Nuts, almonds, raw

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Almonds?
→ Unabridged nutrient values table with RDAs (for scientific work): Almonds
→ Vitamin E : a strong point.

Calorie and Vitamin Values

100g cup, ground cup, sliced cup, slivered cup, whole oz (23 whole kernels) almond oz.
Unit weight (g) 100 g 95 g 92 g 108 g 143 g 28 g 1.2 g 28 g
Unit weight (oz.) 3.53 oz. 3.35 oz. 3.25 oz. 3.81 oz. 5.04 oz. 1 oz. 0.0423 oz. 1 oz.
Calories575kcal546kcal529kcal621kcal822kcal163kcal6.9kcal163kcal
Protein21g20g19.5g23g30g6.02g0.255g6.02g
Carbohydrate22g21g19.9g23g31g6.14g0.26g6.14g
Fat49g47g45g53g71g14g0.593g14g
Fiber12.2g11.6g11.2g13.2g17.4g3.46g0.146g3.46g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A1IU0.95IU0.92IU1.08IU1.43IU0.284IU0.012IU0.283IU
Vitamin D
Vitamin E 26mg25mg24mg28mg37mg7.43mg0.315mg7.43mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.211mg0.2mg0.194mg0.228mg0.302mg0.0598mg0.00253mg0.0598mg
B2 (Riboflavin)1.01mg0.963mg0.933mg1.1mg1.45mg0.287mg0.0122mg0.287mg
B3 (Niacin)3.39mg3.22mg3.11mg3.66mg4.84mg0.96mg0.0406mg0.96mg
B5 (Pantothenic acid)0.469mg0.446mg0.431mg0.507mg0.671mg0.133mg0.00563mg0.133mg
B60.143mg0.136mg0.132mg0.154mg0.204mg0.0405mg0.00172mg0.0405mg
Folate (Folic acid)50mcg48mcg46mcg54mcg72mcg14.2mcg0.6mcg14.2mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline52mg49mg48mg56mg75mg14.8mg0.625mg14.8mg
Biotin
Calcium264mg251mg243mg285mg378mg75mg3.17mg75mg
Iron3.72mg3.53mg3.42mg4.02mg5.32mg1.05mg0.0446mg1.05mg
Magnesium268mg255mg247mg289mg383mg76mg3.22mg76mg
Phosphorus484mg460mg445mg523mg692mg137mg5.81mg137mg
Zinc3.08mg2.93mg2.83mg3.33mg4.4mg0.873mg0.037mg0.873mg
Copper0.996mg0.946mg0.916mg1.08mg1.42mg0.282mg0.012mg0.282mg
Manganese2.29mg2.17mg2.1mg2.47mg3.27mg0.648mg0.0274mg0.648mg
Selenium2.5mcg2.38mcg2.3mcg2.7mcg3.58mcg0.709mcg0.03mcg0.709mcg
Fluoride
Potassium705mg670mg649mg761mg1008mg200mg8.46mg200mg
Sodium (Na)1mg0.95mg0.92mg1.08mg1.43mg0.284mg0.012mg0.283mg
Histidine0.557g0.529g0.512g0.602g0.797g0.158g0.00668g0.158g
Isoleucine0.702g0.667g0.646g0.758g1g0.199g0.00842g0.199g
Leucine1.49g1.41g1.37g1.61g2.13g0.422g0.0179g0.422g
Lysine0.58g0.551g0.534g0.626g0.829g0.164g0.00696g0.164g
Methionine0.151g0.143g0.139g0.163g0.216g0.0428g0.00181g0.0428g
Phenylalanine1.12g1.06g1.03g1.21g1.6g0.318g0.0134g0.318g
Threonine0.598g0.568g0.55g0.646g0.855g0.17g0.00718g0.17g
Tryptophan0.214g0.203g0.197g0.231g0.306g0.0607g0.00257g0.0607g
Valine0.817g0.776g0.752g0.882g1.17g0.232g0.0098g0.232g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.006g0.0057g0.00552g0.00648g0.00858g0.0017g7.2E-5g0.0017g
Linoleic Acid (may turn into Omega 6)12.1g11.5g11.1g13g17.2g3.42g0.145g3.42g
Betaine0.5mg0.475mg0.46mg0.54mg0.715mg0.142mg0.006mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, ground95 g3.35 oz.
cup, sliced92 g3.25 oz.
cup, slivered108 g3.81 oz.
cup, whole143 g5.04 oz.
oz (23 whole kernels)28 g1 oz.
almond1.2 g0.0423 oz.

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