True Goodness

Butter button cookies

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a True Goodness?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

	100g	oz.	10 cookies
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.	0.988 oz.
Calories	464kcal	132kcal	130kcal
Protein	3.57g	1.01g	1g
Carbohydrate	57g	16.2g	16g
Fat	25g	7.09g	7g
Fiber
Cholesterol	71mg	20mg	20mg
Vitamin A	1429IU	405IU	400IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron	3.21mg	0.911mg	0.9mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	357mg	101mg	100mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine