Tortilla, extreme wellness, Ole

(Author: D.Bud)

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→ Unabridged nutrient values table with RDAs (for scientific work): Tortilla, extreme wellness, Ole
→ Fiber: a strong point.

Calorie and Vitamin Values

	100g	oz.	serving, 1 tortilla
Unit weight (g)	100 g	28 g	45 g
Unit weight (oz.)	3.53 oz.	1 oz.	1.59 oz.
Calories	111kcal	31kcal	50kcal
Protein	11.1g	3.15g	5g
Carbohydrate	33g	9.45g	15g
Fat	3.33g	0.945g	1.5g
Fiber	24g	6.93g	11g
Cholesterol	0mg	0mg	0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	151mg	43mg	68mg
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium	42mg	12mg	19mg
Sodium (Na)	689mg	195mg	310mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine