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tortilla, corn, mini

(Author: D.Bud)

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→ tortilla, corn, mini Nutrition and RDA's
→ How many calories are there in a tortilla, corn, mini?
→ Unabridged nutrient values table with RDAs (for scientific work): tortilla, corn, mini
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g oz. serving, 3 tortillas
Unit weight (g) 100 g 28 g 44 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.55 oz.
Calories227kcal64kcal100kcal
Protein4.55g1.29g2g
Carbohydrate43g12.2g19g
Fat3.41g0.966g1.5g
Fiber6.82g1.93g3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4.55mg1.29mg2mg
Iron4.55mg1.29mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)23mg6.44mg10mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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