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This food competes well in Vitamin C


 • Tomato

Vitamin C levels

Food facts for Tomato

Competing foods in same class (all values for 3.5oz - 100g)

12.9 mg, 21% RDA: Raw Food Flax Krisps.

12.8 mg, 21% RDA: Potatoes, baked, flesh, without salt.

12.8 mg, 21% RDA: Potatoes, baked, flesh, with salt.

12.7 mg, 21% RDA: Salad, McDONALD'S California Cobb Salad without chicken.

12.7 mg, 21% RDA: Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors.

12.7 mg, 21% RDA: Tomato.

12.6 mg, 21% RDA: Potatoes, red, flesh and skin, baked.

12.6 mg, 21% RDA: Potatoes, white, flesh and skin, baked.

12.5 mg, 21% RDA: Lean Cuisine fiesta grilled chicken.

12.5 mg, 21% RDA: ice cream, Halo, strawberry.

12.4 mg, 21% RDA: smoothie, vegetable flaxseed, cabbage, asparagus, carrots, garlic, kale, celery, beet greens, jerusalem artichoke, cilantro, seaweed, honey, blackstrap molasses.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Tomato

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