Tomato

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Tomatoes, red, ripe, raw, year round average

Calorie and Vitamin Values

100g

cup cherry tomatoes

cup, chopped or sliced

Italian tomato

cherry

large whole (3" dia)

medium whole (2-3/5" dia)

slice, medium (1/4" thick)

plum tomato

small whole (2-2/5" dia)

slice, thick/large (1/2" thick)

wedge (1/4 of medium tomato)

slice, thin/small

NLEA serving

oz.

Unit weight (g)

100 g

149 g

180 g

62 g

17 g

182 g

123 g

20 g

62 g

91 g

27 g

31 g

15 g

148 g

28 g

Unit weight (oz.)

3.53 oz.

5.26 oz.

6.35 oz.

2.19 oz.

0.6 oz.

6.42 oz.

4.34 oz.

0.705 oz.

2.19 oz.

3.21 oz.

0.952 oz.

1.09 oz.

0.529 oz.

5.22 oz.

1 oz.

Calories

18kcal

27kcal

32kcal

11.2kcal

3.06kcal

33kcal

22kcal

3.6kcal

11.2kcal

16.4kcal

4.86kcal

5.58kcal

2.7kcal

27kcal

5.1kcal

Protein

0.88g

1.31g

1.58g

0.546g

0.15g

1.6g

1.08g

0.176g

0.546g

0.801g

0.238g

0.273g

0.132g

1.3g

0.249g

Carbohydrate

3.92g

5.84g

7.06g

2.43g

0.666g

7.13g

4.82g

0.784g

2.43g

3.57g

1.06g

1.22g

0.588g

5.8g

1.11g

Fat

0.2g

0.298g

0.36g

0.124g

0.034g

0.364g

0.246g

0.04g

0.124g

0.182g

0.054g

0.062g

0.03g

0.296g

0.0567g

Fiber

1.2g

1.79g

2.16g

0.744g

0.204g

2.18g

1.48g

0.24g

0.744g

1.09g

0.324g

0.372g

0.18g

1.78g

0.34g

Cholesterol

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

Vitamin A

833IU

1241IU

1499IU

516IU

142IU

1516IU

1025IU

167IU

516IU

758IU

225IU

258IU

125IU

1233IU

236IU

Vitamin D

Vitamin E

0.54mg

0.805mg

0.972mg

0.335mg

0.0918mg

0.983mg

0.664mg

0.108mg

0.335mg

0.491mg

0.146mg

0.167mg

0.081mg

0.799mg

0.153mg

Vitamin K

7.9mcg

11.8mcg

14.2mcg

4.9mcg

1.34mcg

14.4mcg

9.72mcg

1.58mcg

4.9mcg

7.19mcg

2.13mcg

2.45mcg

1.19mcg

11.7mcg

2.24mcg

Vitamin C

12.7mg

18.9mg

23mg

7.87mg

2.16mg

23mg

15.6mg

2.54mg

7.87mg

11.6mg

3.43mg

3.94mg

1.91mg

18.8mg

3.6mg

B1 (Thiamin)

0.037mg

0.0551mg

0.0666mg

0.0229mg

0.00629mg

0.0673mg

0.0455mg

0.0074mg

0.0229mg

0.0337mg

0.00999mg

0.0115mg

0.00555mg

0.0548mg

0.0105mg

B2 (Riboflavin)

0.019mg

0.0283mg

0.0342mg

0.0118mg

0.00323mg

0.0346mg

0.0234mg

0.0038mg

0.0118mg

0.0173mg

0.00513mg

0.00589mg

0.00285mg

0.0281mg

0.00539mg

B3 (Niacin)

0.594mg

0.885mg

1.07mg

0.368mg

0.101mg

1.08mg

0.731mg

0.119mg

0.368mg

0.541mg

0.16mg

0.184mg

0.0891mg

0.879mg

0.168mg

B5 (Pantothenic acid)

0.089mg

0.133mg

0.16mg

0.0552mg

0.0151mg

0.162mg

0.109mg

0.0178mg

0.0552mg

0.081mg

0.024mg

0.0276mg

0.0134mg

0.132mg

0.0252mg

B6

0.08mg

0.119mg

0.144mg

0.0496mg

0.0136mg

0.146mg

0.0984mg

0.016mg

0.0496mg

0.0728mg

0.0216mg

0.0248mg

0.012mg

0.118mg

0.0227mg

Folate (Folic acid)

15mcg

22mcg

27mcg

9.3mcg

2.55mcg

27mcg

18.5mcg

3mcg

9.3mcg

13.7mcg

4.05mcg

4.65mcg

2.25mcg

22mcg

4.25mcg

B12

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

Choline

6.7mg

9.98mg

12.1mg

4.15mg

1.14mg

12.2mg

8.24mg

1.34mg

4.15mg

6.1mg

1.81mg

2.08mg

1.01mg

9.92mg

1.9mg

Biotin

Calcium

10mg

14.9mg

18mg

6.2mg

1.7mg

18.2mg

12.3mg

2mg

6.2mg

9.1mg

2.7mg

3.1mg

1.5mg

14.8mg

2.83mg

Iron

0.27mg

0.402mg

0.486mg

0.167mg

0.0459mg

0.491mg

0.332mg

0.054mg

0.167mg

0.246mg

0.0729mg

0.0837mg

0.0405mg

0.4mg

0.0765mg

Magnesium

11mg

16.4mg

19.8mg

6.82mg

1.87mg

20mg

13.5mg

2.2mg

6.82mg

10mg

2.97mg

3.41mg

1.65mg

16.3mg

3.12mg

Phosphorus

24mg

36mg

43mg

14.9mg

4.08mg

44mg

30mg

4.8mg

14.9mg

22mg

6.48mg

7.44mg

3.6mg

36mg

6.8mg

Zinc

0.17mg

0.253mg

0.306mg

0.105mg

0.0289mg

0.309mg

0.209mg

0.034mg

0.105mg

0.155mg

0.0459mg

0.0527mg

0.0255mg

0.252mg

0.0482mg

Copper

0.059mg

0.0879mg

0.106mg

0.0366mg

0.01mg

0.107mg

0.0726mg

0.0118mg

0.0366mg

0.0537mg

0.0159mg

0.0183mg

0.00885mg

0.0873mg

0.0167mg

Manganese

0.114mg

0.17mg

0.205mg

0.0707mg

0.0194mg

0.207mg

0.14mg

0.0228mg

0.0707mg

0.104mg

0.0308mg

0.0353mg

0.0171mg

0.169mg

0.0323mg

Selenium

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

Fluoride

2.3mcg

3.43mcg

4.14mcg

1.43mcg

0.391mcg

4.19mcg

2.83mcg

0.46mcg

1.43mcg

2.09mcg

0.621mcg

0.713mcg

0.345mcg

3.4mcg

0.652mcg

Potassium

237mg

353mg

427mg

147mg

40mg

431mg

292mg

47mg

147mg

216mg

64mg

73mg

36mg

351mg

67mg

Sodium (Na)

5mg

7.45mg

9mg

3.1mg

0.85mg

9.1mg

6.15mg

1mg

3.1mg

4.55mg

1.35mg

1.55mg

0.75mg

7.4mg

1.42mg

Histidine

0.014g

0.0209g

0.0252g

0.00868g

0.00238g

0.0255g

0.0172g

0.0028g

0.00868g

0.0127g

0.00378g

0.00434g

0.0021g

0.0207g

0.00397g

Isoleucine

0.018g

0.0268g

0.0324g

0.0112g

0.00306g

0.0328g

0.0221g

0.0036g

0.0112g

0.0164g

0.00486g

0.00558g

0.0027g

0.0266g

0.0051g

Leucine

0.025g

0.0373g

0.045g

0.0155g

0.00425g

0.0455g

0.0308g

0.005g

0.0155g

0.0228g

0.00675g

0.00775g

0.00375g

0.037g

0.00709g

Lysine

0.027g

0.0402g

0.0486g

0.0167g

0.00459g

0.0491g

0.0332g

0.0054g

0.0167g

0.0246g

0.00729g

0.00837g

0.00405g

0.04g

0.00765g

Methionine

0.006g

0.00894g

0.0108g

0.00372g

0.00102g

0.0109g

0.00738g

0.0012g

0.00372g

0.00546g

0.00162g

0.00186g

0.0009g

0.00888g

0.0017g

Phenylalanine

0.067g

0.0998g

0.121g

0.0415g

0.0114g

0.122g

0.0824g

0.0134g

0.0415g

0.061g

0.0181g

0.0208g

0.0101g

0.0992g

0.019g

Threonine

0.027g

0.0402g

0.0486g

0.0167g

0.00459g

0.0491g

0.0332g

0.0054g

0.0167g

0.0246g

0.00729g

0.00837g

0.00405g

0.04g

0.00765g

Tryptophan

0.006g

0.00894g

0.0108g

0.00372g

0.00102g

0.0109g

0.00738g

0.0012g

0.00372g

0.00546g

0.00162g

0.00186g

0.0009g

0.00888g

0.0017g

Valine

0.018g

0.0268g

0.0324g

0.0112g

0.00306g

0.0328g

0.0221g

0.0036g

0.0112g

0.0164g

0.00486g

0.00558g

0.0027g

0.0266g

0.0051g

EPA (Omega 3)

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

DHA (Omega 3)

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

GLA (Omega 6)

Alpha Linolenic acid (may turn into Omega 3)

Linoleic Acid (may turn into Omega 6)

Betaine

0.1mg

0.149mg

0.18mg

0.062mg

0.017mg

0.182mg

0.123mg

0.02mg

0.062mg

0.091mg

0.027mg

0.031mg

0.015mg

0.148mg

0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup cherry tomatoes	149 g	5.26 oz.
cup, chopped or sliced	180 g	6.35 oz.
Italian tomato	62 g	2.19 oz.
cherry	17 g	0.6 oz.
large whole (3" dia)	182 g	6.42 oz.
medium whole (2-3/5" dia)	123 g	4.34 oz.
slice, medium (1/4" thick)	20 g	0.705 oz.
plum tomato	62 g	2.19 oz.
small whole (2-2/5" dia)	91 g	3.21 oz.
slice, thick/large (1/2" thick)	27 g	0.952 oz.
wedge (1/4 of medium tomato)	31 g	1.09 oz.
slice, thin/small	15 g	0.529 oz.
NLEA serving	148 g	5.22 oz.
oz	28 g	1 oz.