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Tomato

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Tomato?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Visual Calorie Calculator for Tomato

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tomato
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Tomatoes, red, ripe, raw, year round average

Calorie and Vitamin Values

100g cup cherry tomatoes cup, chopped or sliced Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) slice, medium (1/4" thick) plum tomato small whole (2-2/5" dia) slice, thick/large (1/2" thick) wedge (1/4 of medium tomato) slice, thin/small NLEA serving oz.
Unit weight (g) 100 g 149 g 180 g 62 g 17 g 182 g 123 g 20 g 62 g 91 g 27 g 31 g 15 g 148 g 28 g
Unit weight (oz.) 3.53 oz. 5.26 oz. 6.35 oz. 2.19 oz. 0.6 oz. 6.42 oz. 4.34 oz. 0.705 oz. 2.19 oz. 3.21 oz. 0.952 oz. 1.09 oz. 0.529 oz. 5.22 oz. 1 oz.
Calories18kcal27kcal32kcal11.2kcal3.06kcal33kcal22kcal3.6kcal11.2kcal16.4kcal4.86kcal5.58kcal2.7kcal27kcal5.1kcal
Protein0.88g1.31g1.58g0.546g0.15g1.6g1.08g0.176g0.546g0.801g0.238g0.273g0.132g1.3g0.249g
Carbohydrate3.92g5.84g7.06g2.43g0.666g7.13g4.82g0.784g2.43g3.57g1.06g1.22g0.588g5.8g1.11g
Fat0.2g0.298g0.36g0.124g0.034g0.364g0.246g0.04g0.124g0.182g0.054g0.062g0.03g0.296g0.0567g
Fiber1.2g1.79g2.16g0.744g0.204g2.18g1.48g0.24g0.744g1.09g0.324g0.372g0.18g1.78g0.34g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A833IU1241IU1499IU516IU142IU1516IU1025IU167IU516IU758IU225IU258IU125IU1233IU236IU
Vitamin D
Vitamin E 0.54mg0.805mg0.972mg0.335mg0.0918mg0.983mg0.664mg0.108mg0.335mg0.491mg0.146mg0.167mg0.081mg0.799mg0.153mg
Vitamin K7.9mcg11.8mcg14.2mcg4.9mcg1.34mcg14.4mcg9.72mcg1.58mcg4.9mcg7.19mcg2.13mcg2.45mcg1.19mcg11.7mcg2.24mcg
Vitamin C12.7mg18.9mg23mg7.87mg2.16mg23mg15.6mg2.54mg7.87mg11.6mg3.43mg3.94mg1.91mg18.8mg3.6mg
B1 (Thiamin)0.037mg0.0551mg0.0666mg0.0229mg0.00629mg0.0673mg0.0455mg0.0074mg0.0229mg0.0337mg0.00999mg0.0115mg0.00555mg0.0548mg0.0105mg
B2 (Riboflavin)0.019mg0.0283mg0.0342mg0.0118mg0.00323mg0.0346mg0.0234mg0.0038mg0.0118mg0.0173mg0.00513mg0.00589mg0.00285mg0.0281mg0.00539mg
B3 (Niacin)0.594mg0.885mg1.07mg0.368mg0.101mg1.08mg0.731mg0.119mg0.368mg0.541mg0.16mg0.184mg0.0891mg0.879mg0.168mg
B5 (Pantothenic acid)0.089mg0.133mg0.16mg0.0552mg0.0151mg0.162mg0.109mg0.0178mg0.0552mg0.081mg0.024mg0.0276mg0.0134mg0.132mg0.0252mg
B60.08mg0.119mg0.144mg0.0496mg0.0136mg0.146mg0.0984mg0.016mg0.0496mg0.0728mg0.0216mg0.0248mg0.012mg0.118mg0.0227mg
Folate (Folic acid)15mcg22mcg27mcg9.3mcg2.55mcg27mcg18.5mcg3mcg9.3mcg13.7mcg4.05mcg4.65mcg2.25mcg22mcg4.25mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline6.7mg9.98mg12.1mg4.15mg1.14mg12.2mg8.24mg1.34mg4.15mg6.1mg1.81mg2.08mg1.01mg9.92mg1.9mg
Biotin
Calcium10mg14.9mg18mg6.2mg1.7mg18.2mg12.3mg2mg6.2mg9.1mg2.7mg3.1mg1.5mg14.8mg2.83mg
Iron0.27mg0.402mg0.486mg0.167mg0.0459mg0.491mg0.332mg0.054mg0.167mg0.246mg0.0729mg0.0837mg0.0405mg0.4mg0.0765mg
Magnesium11mg16.4mg19.8mg6.82mg1.87mg20mg13.5mg2.2mg6.82mg10mg2.97mg3.41mg1.65mg16.3mg3.12mg
Phosphorus24mg36mg43mg14.9mg4.08mg44mg30mg4.8mg14.9mg22mg6.48mg7.44mg3.6mg36mg6.8mg
Zinc0.17mg0.253mg0.306mg0.105mg0.0289mg0.309mg0.209mg0.034mg0.105mg0.155mg0.0459mg0.0527mg0.0255mg0.252mg0.0482mg
Copper0.059mg0.0879mg0.106mg0.0366mg0.01mg0.107mg0.0726mg0.0118mg0.0366mg0.0537mg0.0159mg0.0183mg0.00885mg0.0873mg0.0167mg
Manganese0.114mg0.17mg0.205mg0.0707mg0.0194mg0.207mg0.14mg0.0228mg0.0707mg0.104mg0.0308mg0.0353mg0.0171mg0.169mg0.0323mg
Selenium0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Fluoride2.3mcg3.43mcg4.14mcg1.43mcg0.391mcg4.19mcg2.83mcg0.46mcg1.43mcg2.09mcg0.621mcg0.713mcg0.345mcg3.4mcg0.652mcg
Potassium237mg353mg427mg147mg40mg431mg292mg47mg147mg216mg64mg73mg36mg351mg67mg
Sodium (Na)5mg7.45mg9mg3.1mg0.85mg9.1mg6.15mg1mg3.1mg4.55mg1.35mg1.55mg0.75mg7.4mg1.42mg
Histidine0.014g0.0209g0.0252g0.00868g0.00238g0.0255g0.0172g0.0028g0.00868g0.0127g0.00378g0.00434g0.0021g0.0207g0.00397g
Isoleucine0.018g0.0268g0.0324g0.0112g0.00306g0.0328g0.0221g0.0036g0.0112g0.0164g0.00486g0.00558g0.0027g0.0266g0.0051g
Leucine0.025g0.0373g0.045g0.0155g0.00425g0.0455g0.0308g0.005g0.0155g0.0228g0.00675g0.00775g0.00375g0.037g0.00709g
Lysine0.027g0.0402g0.0486g0.0167g0.00459g0.0491g0.0332g0.0054g0.0167g0.0246g0.00729g0.00837g0.00405g0.04g0.00765g
Methionine0.006g0.00894g0.0108g0.00372g0.00102g0.0109g0.00738g0.0012g0.00372g0.00546g0.00162g0.00186g0.0009g0.00888g0.0017g
Phenylalanine0.067g0.0998g0.121g0.0415g0.0114g0.122g0.0824g0.0134g0.0415g0.061g0.0181g0.0208g0.0101g0.0992g0.019g
Threonine0.027g0.0402g0.0486g0.0167g0.00459g0.0491g0.0332g0.0054g0.0167g0.0246g0.00729g0.00837g0.00405g0.04g0.00765g
Tryptophan0.006g0.00894g0.0108g0.00372g0.00102g0.0109g0.00738g0.0012g0.00372g0.00546g0.00162g0.00186g0.0009g0.00888g0.0017g
Valine0.018g0.0268g0.0324g0.0112g0.00306g0.0328g0.0221g0.0036g0.0112g0.0164g0.00486g0.00558g0.0027g0.0266g0.0051g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.149mg0.18mg0.062mg0.017mg0.182mg0.123mg0.02mg0.062mg0.091mg0.027mg0.031mg0.015mg0.148mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup cherry tomatoes149 g5.26 oz.
cup, chopped or sliced180 g6.35 oz.
Italian tomato62 g2.19 oz.
cherry17 g0.6 oz.
large whole (3" dia)182 g6.42 oz.
medium whole (2-3/5" dia)123 g4.34 oz.
slice, medium (1/4" thick)20 g0.705 oz.
plum tomato62 g2.19 oz.
small whole (2-2/5" dia)91 g3.21 oz.
slice, thick/large (1/2" thick)27 g0.952 oz.
wedge (1/4 of medium tomato)31 g1.09 oz.
slice, thin/small15 g0.529 oz.
NLEA serving148 g5.22 oz.
oz28 g1 oz.

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