Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Tofu, raw, regular, prepared with calcium sulfate

Home > Top > Foods > Legumes and Legume Products

→ Tofu, raw, regular, prepared with calcium sulfate Nutrition and RDA's
→ How many calories are there in a Tofu, raw, regular, prepared with calcium sulfate?
→ Unabridged nutrient values table with RDAs (for scientific work): Tofu, raw, regular, prepared with calcium sulfate
→ Calcium: a strong point.

Calorie and Vitamin Values

100g block oz.
Unit weight (g) 100 g 464 g 28 g
Unit weight (oz.) 3.53 oz. 16.4 oz. 1 oz.
Calories76kcal353kcal22kcal
Protein8.08g37g2.29g
Carbohydrate1.88g8.72g0.533g
Fat4.78g22g1.36g
Fiber0.3g1.39g0.085g
Cholesterol0mg0mg0mg
Vitamin A85IU394IU24IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.464mg0.0283mg
B1 (Thiamin)0.081mg0.376mg0.023mg
B2 (Riboflavin)0.052mg0.241mg0.0147mg
B3 (Niacin)0.195mg0.905mg0.0553mg
B5 (Pantothenic acid)0.068mg0.316mg0.0193mg
B60.047mg0.218mg0.0133mg
Folate (Folic acid)15mcg70mcg4.25mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium350mg1624mg99mg
Iron5.36mg25mg1.52mg
Magnesium30mg139mg8.5mg
Phosphorus97mg450mg27mg
Zinc0.8mg3.71mg0.227mg
Copper0.193mg0.896mg0.0547mg
Manganese0.605mg2.81mg0.172mg
Selenium8.9mcg41mcg2.52mcg
Fluoride
Potassium121mg561mg34mg
Sodium (Na)7mg32mg1.98mg
Histidine0.235g1.09g0.0666g
Isoleucine0.4g1.86g0.113g
Leucine0.614g2.85g0.174g
Lysine0.532g2.47g0.151g
Methionine0.103g0.478g0.0292g
Phenylalanine0.393g1.82g0.111g
Threonine0.33g1.53g0.0936g
Tryptophan0.126g0.585g0.0357g
Valine0.408g1.89g0.116g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block464 g16.4 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0476 s