Walking, 3.0 mph, moderate speed, not carrying anything, volunteer activity

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute	mile	km
Calories for Standard Weight 154lbs/70kg	161 cals /hour	321 cals	80 cals	40 cals	3 cals	54 cals	33 cals
Calories for Female, below average weight	138 cals /hour	275 cals	69 cals	34 cals	2 cals	46 cals	29 cals
Calories for Female, average weight	172 cals /hour	344 cals	86 cals	43 cals	3 cals	57 cals	36 cals
Calories for Female, overweight	207 cals /hour	413 cals	103 cals	52 cals	3 cals	69 cals	43 cals
Calories for Male, below average weight	149 cals /hour	298 cals	75 cals	37 cals	2 cals	50 cals	31 cals
Calories for Male, average weight	184 cals /hour	367 cals	92 cals	46 cals	3 cals	61 cals	38 cals
Calories for Male, overweight	230 cals /hour	459 cals	115 cals	57 cals	4 cals	77 cals	48 cals