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Skating, ice, 9 mph or less

Home > Top > Physical Activities > Winter Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg314 cals /hour629 cals157 cals79 cals5 cals
Calories for Female, below average weight269 cals /hour539 cals135 cals67 cals4 cals
Calories for Female, average weight337 cals /hour674 cals168 cals84 cals6 cals
Calories for Female, overweight404 cals /hour808 cals202 cals101 cals7 cals
Calories for Male, below average weight292 cals /hour584 cals146 cals73 cals5 cals
Calories for Male, average weight359 cals /hour718 cals180 cals90 cals6 cals
Calories for Male, overweight449 cals /hour898 cals225 cals112 cals7 cals

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