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Running, 8.6 mph (7 min/mile)

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg908 cals /hour1816 cals454 cals227 cals15 cals
Calories for Female, below average weight778 cals /hour1557 cals389 cals195 cals13 cals
Calories for Female, average weight973 cals /hour1946 cals486 cals243 cals16 cals
Calories for Female, overweight1168 cals /hour2335 cals584 cals292 cals19 cals
Calories for Male, below average weight843 cals /hour1686 cals422 cals211 cals14 cals
Calories for Male, average weight1038 cals /hour2076 cals519 cals259 cals17 cals
Calories for Male, overweight1297 cals /hour2595 cals649 cals324 cals22 cals

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