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Running, 7.5 mph (8 min/mile)

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg803 cals /hour1607 cals402 cals201 cals13 cals
Calories for Female, below average weight689 cals /hour1377 cals344 cals172 cals11 cals
Calories for Female, average weight861 cals /hour1721 cals430 cals215 cals14 cals
Calories for Female, overweight1033 cals /hour2066 cals516 cals258 cals17 cals
Calories for Male, below average weight746 cals /hour1492 cals373 cals186 cals12 cals
Calories for Male, average weight918 cals /hour1836 cals459 cals230 cals15 cals
Calories for Male, overweight1148 cals /hour2295 cals574 cals287 cals19 cals

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