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Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg244 cals /hour489 cals122 cals61 cals4 cals
Calories for Female, below average weight210 cals /hour419 cals105 cals52 cals3 cals
Calories for Female, average weight262 cals /hour524 cals131 cals65 cals4 cals
Calories for Female, overweight314 cals /hour629 cals157 cals79 cals5 cals
Calories for Male, below average weight227 cals /hour454 cals114 cals57 cals4 cals
Calories for Male, average weight279 cals /hour559 cals140 cals70 cals5 cals
Calories for Male, overweight349 cals /hour699 cals175 cals87 cals6 cals

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