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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	175 cals /hour	349 cals	87 cals	44 cals	3 cals
Calories for Female, below average weight	150 cals /hour	299 cals	75 cals	37 cals	2 cals
Calories for Female, average weight	187 cals /hour	374 cals	94 cals	47 cals	3 cals
Calories for Female, overweight	225 cals /hour	449 cals	112 cals	56 cals	4 cals
Calories for Male, below average weight	162 cals /hour	324 cals	81 cals	41 cals	3 cals
Calories for Male, average weight	200 cals /hour	399 cals	100 cals	50 cals	3 cals
Calories for Male, overweight	249 cals /hour	499 cals	125 cals	62 cals	4 cals