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milk, Fairlife, whole

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a milk, Fairlife, whole?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 227 g
Unit weight (oz.) 3.53 oz. 1 oz. 8 oz.
Calories66kcal18.7kcal150kcal
Protein5.73g1.62g13g
Carbohydrate2.65g0.75g6g
Fat3.53g1g8g
Fiber0g0g0g
Cholesterol13.2mg3.75mg30mg
Vitamin A6.61IU1.87IU15IU
Vitamin D11IU3.12IU25IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B1219.8mcg5.62mcg45mcg
Choline
Biotin
Calcium168mg47mg380mg
Iron
Magnesium
Phosphorus119mg34mg270mg
Zinc6.61mg1.87mg15mg
Copper
Manganese
Selenium
Fluoride
Potassium176mg50mg400mg
Sodium (Na)53mg15mg120mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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