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triple berry nut mix

(Author: D.Bud)

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→ triple berry nut mix Nutrition and RDA's
→ How many calories are there in a triple berry nut mix?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 3 Tablespoons
Unit weight (g) 100 g 28 g 23 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.811 oz.
Calories609kcal173kcal140kcal
Protein13g3.7g3g
Carbohydrate57g16g13g
Fat39g11.1g9g
Fiber8.7g2.47g2g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D0IU0IU0IU
Vitamin E 5.22mg1.48mg1.2mg
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)4.35mg1.23mg1mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron4.35mg1.23mg1mg
Magnesium174mg49mg40mg
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium478mg136mg110mg
Sodium (Na)0mg0mg0mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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