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Unabridged nutrient values table (for scientific work)

triple berry nut mix

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA serving, 3 Tablespoons ← RDA
Unit weight (g) 100 g 28 g 113 g 23 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.811 oz.
Calories609kcal30% RDA173kcal9% RDA690kcal35% RDA140kcal7% RDA
Protein13g26% RDA3.7g7% RDA14.8g30% RDA3g6% RDA
Carbohydrate57g43% RDA16g12% RDA64g49% RDA13g10% RDA
Fat39g60% RDA11.1g17% RDA44g68% RDA9g14% RDA
Fiber8.7g35% RDA2.47g10% RDA9.86g39% RDA2g8% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin E 5.22mg26% RDA1.48mg7% RDA5.92mg30% RDA1.2mg6% RDA
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)4.35mg22% RDA1.23mg6% RDA4.93mg25% RDA1mg5% RDA
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Iron4.35mg24% RDA1.23mg7% RDA4.93mg27% RDA1mg6% RDA
Magnesium174mg43% RDA49mg12% RDA197mg49% RDA40mg10% RDA
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium478mg10% RDA136mg3% RDA542mg12% RDA110mg2% RDA
Sodium (Na)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat8.7g43% RDA2.47g12% RDA9.86g49% RDA2g10% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat0g0g0g0g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj
Protein (adjusted)
Water
Ash
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars43g12.3g49g10g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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