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soup, Progresso lentil vegetable

(Author: D.Bud)

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→ soup, Progresso lentil vegetable Nutrition and RDA's
→ How many calories are there in a soup, Progresso lentil vegetable?
→ Unabridged nutrient values table with RDAs (for scientific work): soup, Progresso lentil vegetable
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 249 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.78 oz.
Calories40kcal11.4kcal100kcal
Protein2.41g0.683g6g
Carbohydrate8.03g2.28g20g
Fat2.01g0.569g5g
Fiber1.61g0.455g4g
Cholesterol0mg0mg0mg
Vitamin A2.41IU0.683IU6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron4.02mg1.14mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)277mg79mg690mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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