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Hearty rye

(Author: J.Blossom)

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→ Hearty rye Nutrition and RDA's
→ How many calories are there in a Hearty rye?
→ Unabridged nutrient values table with RDAs (for scientific work): Hearty rye
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. 1 slice
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.988 oz.
Calories250kcal71kcal70kcal
Protein
Carbohydrate46g13.2g13g
Fat3.57g1.01g1g
Fiber3.57g1.01g1g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)536mg152mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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