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cereal, rice squares

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cereal, rice squares?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 27 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.952 oz.
Calories370kcal105kcal100kcal
Protein7.41g2.1g2g
Carbohydrate85g24g23g
Fat0g0g0g
Fiber0g0g0g
Cholesterol0mg0mg0mg
Vitamin A37IU10.5IU10IU
Vitamin D37IU10.5IU10IU
Vitamin E
Vitamin K
Vitamin C37mg10.5mg10mg
B1 (Thiamin)
B2 (Riboflavin)0mg0mg0mg
B3 (Niacin)0mg0mg0mg
B5 (Pantothenic acid)
B60mg0mg0mg
Folate (Folic acid)185mcg52mcg50mcg
B1293mcg26mcg25mcg
Choline
Biotin
Calcium37mg10.5mg10mg
Iron185mg52mg50mg
Magnesium
Phosphorus
Zinc93mg26mg25mg
Copper
Manganese
Selenium
Fluoride
Potassium111mg31mg30mg
Sodium (Na)704mg199mg190mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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