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vegetable egg rolls, Pagoda

(Author: A.Peony)

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→ vegetable egg rolls, Pagoda Nutrition and RDA's
→ How many calories are there in a vegetable egg rolls, Pagoda?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 roll
Unit weight (g) 100 g 28 g 87 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.07 oz.
Calories161kcal46kcal140kcal
Protein3.45g0.978g3g
Carbohydrate28g7.82g24g
Fat4.6g1.3g4g
Fiber2.3g0.652g2g
Cholesterol5.75mg1.63mg5mg
Vitamin A34IU9.78IU30IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C11.5mg3.26mg10mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4.6mg1.3mg4mg
Iron6.9mg1.96mg6mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium207mg59mg180mg
Sodium (Na)529mg150mg460mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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