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cauliflower, riced

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cauliflower, riced?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 124 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.37 oz.
Calories65kcal18.3kcal80kcal
Protein0.806g0.229g1g
Carbohydrate4.84g1.37g6g
Fat4.03g1.14g5g
Fiber2.42g0.686g3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C56mg16mg70mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium1.61mg0.457mg2mg
Iron1.61mg0.457mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium202mg57mg250mg
Sodium (Na)403mg114mg500mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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