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Interview with stuck at 150

Below is the interview with stuck at 150, done 8 January 2010 Friday, 07:22:29 your time.
 Are you overweight? Or have you ever been overweight?
 If you are overweight, what do you think is the reason FOR YOU?
 What do you think is the reason FOR OTHER OVERWEIGHT PEOPLE?
stress, medical reasons. no inspiration
 Are you on a diet at the moment?
 What does diet mean for you?
a- Not to eat and starve myself.
b- Cutting the calories.
c- Cutting the calories plus increasing the exercise.
d- Getting all the things my body needs with less calories.
e- Getting all the things my body needs with less calories plus increasing the exercise.
f- Eating as usual but increasing the exercise.
g- Healthy life style.
h- Your own definition. Please type.
healthy lifestyle plus exercise
 Do you expect your diet to be successful, if so why? If not why?
I have hope it will be.
 Have you ever managed to lose weight, but then gain again? If yes, why and how did you get back some of the weight?
yes, went through a very stressful marriage and gained all the weight back, got divorced and lost most of it again
 If you have ever succeeded to achieve your diet goals, what is it that you`ve done right?
I stopped eating fast food, that was the biggest reason I lost weight.
 Please tell us 3 tips for a successful diet. We are all ears.
watch what you eat, exercise, and be positive
 What are you observing in other dieters as mistakes?
becoming comfortable and not focusing
 Please tell us some important mistakes you did in your diets. We can learn from them.
not cooking at home, being in a stressful situation
 How should your close ones treat you as a dieter? Should they better be quiet on the subject, or should they push you?
just give encouragement
 If you are living with others, how do you handle the problem of you having special diet meals while others have their usual meals?
my kids will eat what I fix them, teach them why it is the best choice
 How do you cope with eating less? For some people it really hurts and is like hell. For some others, they enjoy the light feeling. How about you?
I don't have a problem eating light, its eating with less sodium I have a problem with.
 Could you warn us about some diet methods you got involved with that did not work?
not really
 Could you tell us some diet methods you got involved with that did work.
cook at home, know everything you put into a meal and how it is prepared.
 Where do you stand on the subject of exercise?
I hate it, but I know I must do it soon.
 Is there anything you`d care to say about diets?
its not a diet, its changing for life....literally
 Thank you for sharing your knowledge with us.
your welcome

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