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Yeast extract spread

Home > Top > Foods > Vegetables and Vegetable Products > Vegetable products

→ Yeast extract spread Nutrition and RDA's
→ How many calories are there in a Yeast extract spread?
→ Unabridged nutrient values table with RDAs (for scientific work): Yeast extract spread
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

100g tsp oz.
Unit weight (g) 100 g 6 g 28 g
Unit weight (oz.) 3.53 oz. 0.212 oz. 1 oz.
Calories158kcal9.48kcal45kcal
Protein28g1.67g7.88g
Carbohydrate11.8g0.708g3.35g
Fat0g0g0g
Fiber3g0.18g0.85g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)9.7mg0.582mg2.75mg
B2 (Riboflavin)14.3mg0.858mg4.05mg
B3 (Niacin)97mg5.82mg27mg
B5 (Pantothenic acid)
B61.3mg0.078mg0.369mg
Folate (Folic acid)1010mcg61mcg286mcg
B120.5mcg0.03mcg0.142mcg
Choline65mg3.91mg18.5mg
Biotin
Calcium86mg5.16mg24mg
Iron3.7mg0.222mg1.05mg
Magnesium180mg10.8mg51mg
Phosphorus104mg6.24mg29mg
Zinc2.1mg0.126mg0.595mg
Copper0.3mg0.018mg0.085mg
Manganese
Selenium18mcg1.08mcg5.1mcg
Fluoride
Potassium2600mg156mg737mg
Sodium (Na)3600mg216mg1021mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp6 g0.212 oz.

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