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Fish, lingcod, meat, raw (Alaska Native)

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→ Fish, lingcod, meat, raw (Alaska Native) Nutrition and RDA's
→ How many calories are there in a Fish, lingcod, meat, raw (Alaska Native)?
→ Unabridged nutrient values table with RDAs (for scientific work): Fish, lingcod, meat, raw (Alaska Native)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories79kcal22kcal
Protein17.9g5.07g
Carbohydrate0g0g
Fat0.8g0.227g
Fiber
Cholesterol
Vitamin A230IU65IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.11mg0.0312mg
B2 (Riboflavin)0.36mg0.102mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium433mg123mg
Sodium (Na)59mg16.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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