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Unabridged nutrient values table (for scientific work)

LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA package ← RDA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 93 g 124 g 62 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.28 oz. 4.37 oz. 2.19 oz.
Calories418kcal21% RDA119kcal6% RDA474kcal24% RDA389kcal19% RDA518kcal26% RDA259kcal13% RDA
Protein15.5g31% RDA4.39g9% RDA17.6g35% RDA14.4g29% RDA19.2g38% RDA9.61g19% RDA
Carbohydrate62g48% RDA17.7g14% RDA71g54% RDA58g45% RDA77g60% RDA39g30% RDA
Fat11.8g18% RDA3.35g5% RDA13.4g21% RDA11g17% RDA14.6g23% RDA7.32g11% RDA
Fiber
Cholesterol112mg37% RDA32mg11% RDA127mg42% RDA104mg35% RDA139mg46% RDA69mg23% RDA
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium127mg13% RDA36mg4% RDA144mg14% RDA118mg12% RDA157mg16% RDA79mg8% RDA
Iron3.02mg17% RDA0.856mg5% RDA3.42mg19% RDA2.81mg16% RDA3.74mg21% RDA1.87mg10% RDA
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)1770mg74% RDA502mg21% RDA2007mg84% RDA1646mg69% RDA2195mg91% RDA1097mg46% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.57g23% RDA1.3g6% RDA5.18g26% RDA4.25g21% RDA5.67g28% RDA2.83g14% RDA
4:0
6:0
8:00.064g0.0181g0.0726g0.0595g0.0794g0.0397g
10:00.149g0.0422g0.169g0.139g0.185g0.0924g
12:00.16g0.0454g0.181g0.149g0.198g0.0992g
13:0
14:00.54g0.153g0.612g0.502g0.67g0.335g
15:00.057g0.0162g0.0646g0.053g0.0707g0.0353g
16:02.45g0.694g2.78g2.28g3.04g1.52g
17:00.038g0.0108g0.0431g0.0353g0.0471g0.0236g
18:01.05g0.299g1.19g0.979g1.31g0.653g
20:00.019g0.00539g0.0215g0.0177g0.0236g0.0118g
22:00.01g0.00283g0.0113g0.0093g0.0124g0.0062g
24:0
Fatty acids, total monounsaturated3.86g1.09g4.37g3.59g4.78g2.39g
14:10.038g0.0108g0.0431g0.0353g0.0471g0.0236g
15:1
16:1 undifferentiated0.162g0.0459g0.184g0.151g0.201g0.1g
16:1 c
16:1 t
17:10.019g0.00539g0.0215g0.0177g0.0236g0.0118g
18:1 undifferentiated3.46g0.982g3.93g3.22g4.3g2.15g
18:1 c
18:1 t
20:10.029g0.00822g0.0329g0.027g0.036g0.018g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.24g0.353g1.41g1.16g1.54g0.771g
18:2 undifferentiated1.09g0.308g1.23g1.01g1.35g0.673g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.077g0.0218g0.0873g0.0716g0.0955g0.0477g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated0.005g0.00142g0.00567g0.00465g0.0062g0.0031g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.048g0.0136g0.0544g0.0446g0.0595g0.0298g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1748kj496kj1982kj1626kj2168kj1084kj
Protein (adjusted)
Water4.9g0% AI1.39g0% AI5.56g0% AI4.56g0% AI6.08g0% AI3.04g0% AI
Ash5.4g1.53g6.12g5.02g6.7g3.35g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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