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Enchilada

HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal

Home > Top > Foods > Meals, Entrees, and Sidedishes

→ Enchilada Nutrition and RDA's (HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal)
→ How many calories are there in an Enchilada?
→ Unabridged nutrient values table with RDAs (for scientific work): Enchilada
→ Protein: a strong point.

Calorie and Vitamin Values

100g meal oz.
Unit weight (g) 100 g 320 g 28 g
Unit weight (oz.) 3.53 oz. 11.3 oz. 1 oz.
Calories110kcal352kcal31kcal
Protein3.79g12.1g1.07g
Carbohydrate18.2g58g5.16g
Fat2.45g7.84g0.695g
Fiber1.5g4.8g0.425g
Cholesterol11mg35mg3.12mg
Vitamin A127IU406IU36IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium18mg58mg5.1mg
Iron0.31mg0.992mg0.0879mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)179mg573mg51mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
meal320 g11.3 oz.

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