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Bagel, fast food, with ham, egg, and cheese

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Bagel, fast food, with ham, egg, and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 191 g 28 g
Unit weight (oz.) 3.53 oz. 6.74 oz. 1 oz.
Calories253kcal483kcal72kcal
Protein14g27g3.96g
Carbohydrate27g52g7.78g
Fat9.68g18.5g2.74g
Fiber0.2g0.382g0.0567g
Cholesterol127mg243mg36mg
Vitamin A352IU672IU100IU
Vitamin D
Vitamin E 0.61mg1.17mg0.173mg
Vitamin K2.9mcg5.54mcg0.822mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.372mg0.711mg0.105mg
B2 (Riboflavin)0.316mg0.604mg0.0896mg
B3 (Niacin)3.15mg6.02mg0.893mg
B5 (Pantothenic acid)0.759mg1.45mg0.215mg
B60.077mg0.147mg0.0218mg
Folate (Folic acid)101mcg193mcg29mcg
B120.73mcg1.39mcg0.207mcg
Choline98mg188mg28mg
Biotin
Calcium97mg185mg27mg
Iron2.17mg4.14mg0.615mg
Magnesium21mg40mg5.95mg
Phosphorus208mg397mg59mg
Zinc1.25mg2.39mg0.354mg
Copper0.229mg0.437mg0.0649mg
Manganese0.197mg0.376mg0.0558mg
Selenium26mcg50mcg7.48mcg
Fluoride
Potassium137mg262mg39mg
Sodium (Na)659mg1259mg187mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)37mg71mg10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11mg21mg3.12mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item191 g6.74 oz.
oz28 g1 oz.

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