Bagel, fast food, with ham, egg, and cheese

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→ Nutrition facts and RDA's
→ How many calories are there in a Bagel, fast food, with ham, egg, and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	191 g	28 g
Unit weight (oz.)	3.53 oz.	6.74 oz.	1 oz.
Calories	253kcal	483kcal	72kcal
Protein	14g	27g	3.96g
Carbohydrate	27g	52g	7.78g
Fat	9.68g	18.5g	2.74g
Fiber	0.2g	0.382g	0.0567g
Cholesterol	127mg	243mg	36mg
Vitamin A	352IU	672IU	100IU
Vitamin D
Vitamin E	0.61mg	1.17mg	0.173mg
Vitamin K	2.9mcg	5.54mcg	0.822mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.372mg	0.711mg	0.105mg
B2 (Riboflavin)	0.316mg	0.604mg	0.0896mg
B3 (Niacin)	3.15mg	6.02mg	0.893mg
B5 (Pantothenic acid)	0.759mg	1.45mg	0.215mg
B6	0.077mg	0.147mg	0.0218mg
Folate (Folic acid)	101mcg	193mcg	29mcg
B12	0.73mcg	1.39mcg	0.207mcg
Choline	98mg	188mg	28mg
Biotin
Calcium	97mg	185mg	27mg
Iron	2.17mg	4.14mg	0.615mg
Magnesium	21mg	40mg	5.95mg
Phosphorus	208mg	397mg	59mg
Zinc	1.25mg	2.39mg	0.354mg
Copper	0.229mg	0.437mg	0.0649mg
Manganese	0.197mg	0.376mg	0.0558mg
Selenium	26mcg	50mcg	7.48mcg
Fluoride
Potassium	137mg	262mg	39mg
Sodium (Na)	659mg	1259mg	187mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	37mg	71mg	10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	11mg	21mg	3.12mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	191 g	6.74 oz.
oz	28 g	1 oz.