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Fast foods, chicken tenders

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, chicken tenders?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, chicken tenders
→ Strong point: B3 (Niacin). Details ...

Calorie and Vitamin Values

100g pieces pieces pieces pieces oz.
Unit weight (g) 100 g 16 g 15 g 15 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 0.529 oz. 0.529 oz. 0.529 oz. 1 oz.
Calories290kcal46kcal44kcal44kcal44kcal82kcal
Protein17.3g2.77g2.59g2.59g2.59g4.9g
Carbohydrate17.8g2.85g2.67g2.67g2.67g5.04g
Fat16.6g2.65g2.49g2.49g2.49g4.7g
Fiber1.9g0.304g0.285g0.285g0.285g0.539g
Cholesterol50mg8mg7.5mg7.5mg7.5mg14.2mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 1.17mg0.187mg0.176mg0.176mg0.176mg0.332mg
Vitamin K6.3mcg1.01mcg0.945mcg0.945mcg0.945mcg1.79mcg
Vitamin C1mg0.16mg0.15mg0.15mg0.15mg0.283mg
B1 (Thiamin)0.114mg0.0182mg0.0171mg0.0171mg0.0171mg0.0323mg
B2 (Riboflavin)0.103mg0.0165mg0.0155mg0.0155mg0.0155mg0.0292mg
B3 (Niacin)7.67mg1.23mg1.15mg1.15mg1.15mg2.17mg
B5 (Pantothenic acid)0.738mg0.118mg0.111mg0.111mg0.111mg0.209mg
B60.383mg0.0613mg0.0575mg0.0575mg0.0575mg0.109mg
Folate (Folic acid)17mcg2.72mcg2.55mcg2.55mcg2.55mcg4.82mcg
B120.19mcg0.0304mcg0.0285mcg0.0285mcg0.0285mcg0.0539mcg
Choline44mg6.99mg6.56mg6.56mg6.56mg12.4mg
Biotin
Calcium15mg2.4mg2.25mg2.25mg2.25mg4.25mg
Iron0.62mg0.0992mg0.093mg0.093mg0.093mg0.176mg
Magnesium25mg4mg3.75mg3.75mg3.75mg7.09mg
Phosphorus237mg38mg36mg36mg36mg67mg
Zinc0.57mg0.0912mg0.0855mg0.0855mg0.0855mg0.162mg
Copper0.052mg0.00832mg0.0078mg0.0078mg0.0078mg0.0147mg
Manganese0.196mg0.0314mg0.0294mg0.0294mg0.0294mg0.0556mg
Selenium31mcg4.94mcg4.64mcg4.64mcg4.64mcg8.76mcg
Fluoride
Potassium269mg43mg40mg40mg40mg76mg
Sodium (Na)717mg115mg108mg108mg108mg203mg
Histidine0.558g0.0893g0.0837g0.0837g0.0837g0.158g
Isoleucine0.757g0.121g0.114g0.114g0.114g0.215g
Leucine1.29g0.206g0.193g0.193g0.193g0.364g
Lysine1.28g0.205g0.192g0.192g0.192g0.363g
Methionine0.421g0.0674g0.0632g0.0632g0.0632g0.119g
Phenylalanine0.679g0.109g0.102g0.102g0.102g0.192g
Threonine0.649g0.104g0.0974g0.0974g0.0974g0.184g
Tryptophan0.167g0.0267g0.0251g0.0251g0.0251g0.0473g
Valine0.806g0.129g0.121g0.121g0.121g0.228g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.069g0.011g0.0104g0.0104g0.0104g0.0196g
Linoleic Acid (may turn into Omega 6)2.22g0.355g0.333g0.333g0.333g0.63g
Betaine16.6mg2.66mg2.49mg2.49mg2.49mg4.71mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces16 g0.564 oz.
pieces15 g0.529 oz.
pieces15 g0.529 oz.
pieces15 g0.529 oz.

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